Exercise design: I designed my exercises to work out the parts of my wrist that hurt in a way that did not cause the same type of pain I experienced while typing etc. That’s why all exercises below are gross motor exercises, not fine motor exercises. You’ll want to design your own in addition to adapting mine. I did all the exercises below, but not with equal time or equal frequency. They are not presented in any particular order.  I used them as they felt right.