[“Throughout the fall and winter, I spent a lot of time picking up on transmissions put out by Tasshin Fogleman and Nick Cammarata](https://mobile.twitter.com/nickcammarata), two guys who talk a lot about the power of loving-kindness, and the potential of loving yourself deeply. And, at separate times, both advertised the power of doing solo MDMA trips combined with loving-kindness meditation, a traditional variety of contemplation where you cultivate a sense of goodwill and then bounce it around in your mind between yourself, people you know, and the rest of the universe, to the extent you feel appropriate.”