` systematicawesome.jacobcole.net > buoyantfitness.jacobcole.net/
Tags:, connectordoc
[started by jacob@ideaflow.io](mailto:jacob@ideaflow.io)
Buoyant Fitness #draft #connectordoc
Exercise system based on using bands paired with unstable surfaces, with the goal of inducing a sense of wakefulness and springiness in the muscles, “expanded proprioception” in the mind, and buoyancy in the body and spirit.
Tags:, draft, Exercise, system, based, on, using, bands, paired, with, unstable, surfaces,, with, the, goal, of, inducing, a, sense, of, wakefulness, and, springiness, in, the, muscles,, a, feeling, of, “expanded, proprioception”, (proprioception, that, extends, into, the, springs, that, hold, you, and, beyond),, and, a, sense, of, buoyancy, everywhere,, even, in, the, mind, and, spirit.
See also: meditation.jacobcole.net .
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The rocking of masterful waltz/ ballroom dance. The springiness of a swing dance. The sense of tension in the hand and arm of a partner. The observation that ballroom dance is two-person Tai Chi. Why can’t a band do the same? Bouncy castles. Trampolines. Bouncing on the bed. Rogue fitness band muscle up training. Rock scrambling. Climbing on springy nets in play structures. Spiders on webs. Slacklines. Astronaut training/floating in space? Guy who built his own Iron Man suits gymnastic training routine
Inspirations in cleverness, but without springiness: iyengar yoga, trx, aerial yoga.
?parkour
Constructivist learning, Seymour Papert – creating an environment where it makes sense to have certain muscles. Gyro wrist stabilizers
Inducing qi in wrist with acupuncture needles . Osteopathic induction of PRM. Continuum osteopathy exercises. Stretchy aerial yoga hammock
"the pump" Schwarzenegger
Bouncing off walls fascia focused Pilates ~larkam. The quality of springiness in a Pilates ring or melt ball I Tai Chi masters hand
Incidental connections: blood flow restriction cuffs/vasper for training
Using bands as judo warm up to simulate opponent
Also like: Circuit training, challenges? Rope dart, springy rope dart, rope dart yoyo
Trance / rave music & attitudes like ("The Only Way Is Up" ~tiesto)
Maybe: Indoor skydiving. Drunken Instyle kung fu. Amusement park rides. /bungee jumping? ?tricking / michael bernard
(add resources / notes here)
Short or doubled band, long strap when dangling from pullup bar. Less play needed
Tags:, word, concept, tonic, <>, plumpness, <>, gyrotonic, buoyantfitnessprinciple, <>, hydraulic, <>, tai, chi
Tags:, buoyantfitnessprinciple, supporting, the, exercise,, perfect, posture,, unstable, surface,, quality, of, movement
Tags:, buoyantfitness, pushups, onto, bands, (wrapped, around, forearms),, feet, on, yoga, blocks,, twisting, to, the, right,, straightening, right, arm,, keeping, left, bent
dynamic stretching ? <>arm swinging in qigong... #buoyantfitnessprinciple #qigongtrick
hooking anything in the body up to some thing that has a quality of buoyancy can have a profound effect, especially if it's a sensitive area like hooking up melt balls to the bottom of the feet, it is getting the body and the rhythm of
interacting in that way. could we make a question entirely out of melt balls #buoyantfitness #buoyantfitnessprinciple #idea
memory foam has some thing of this quality. how about shoes? #idea
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