Supplements

PublicOwned byJacob ColeSource:listhub.globalbr.ai/items/by-slug/supplements· Imported from ListHub @jacobreal/supplements on 2026-05-17 (list, public). Parser: bullets.

[Started by jacobcole4000@gmail.com](mailto:jacobcole4000@gmail.com)

List of people’s supplement and self-care routines – personal and more generally applicable.

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Perspective on Supplements

J Daily

J Former Supplement Regimen

Supplements

Chinese Herbs

Other Notes

Supplements to take as needed

#sleepDeprivation (Coffee Alternative?) #morningRoutine

from C

Other

#sleep

#sleep from O

Good Brands

Supplements where brands are more/less important

2x Thunder Pearls (Classical Pearls Brand)

1x Wendan Tang Pearls (Classical Pearls Brand)

D3 and K2 bio-dk-mulsion by Biotics Research (highly bioavailable d3 and k2 bio-dk-mulsion)

1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)

1x Okra Pepsin E3 (Standard Process Brand) (suppository)

1x Bamboo Extract (Chi’s Enterprise Inc) (suppository)

1x Thyrotrophin (Standard Process Brand) - chew it

Extra: Nordic Naturals Omega Focus, Lemon

Or: Fish-free DHA & EPA formula Squirt Bottle Cymbiotika

Extra: NMN + Trans-Resveratrol (has 10mg Caffeine, 20mg L-Theanine)

Extra: Cymbiotica Squirt Bottle B12, also:  Adrenal Tonic

2x Thunder Pearls (Classical Pearls Brand)

1x Wendan Tang Pearls (Classical Pearls Brand)

1x Okra Pepsin E3 (Standard Process Brand)

1x Bamboo Extract (Chi’s Enterprise Inc)

1x Thyrotrophin (Standard Process Brand) - chew it

1-2x Reishi by Host Defense

1x Homeopathic TK 200K

2x Cinnamon Pearls (Classical Pearls Brand)

1x Wind pearls (Classical Pearls Brand)

5 drops Frequency-treated homeopathic water drops (tested as beneficial on Mora Nova

? Ideally, 5 min meditation to receive the “seed syllable” message of the frequency

1x Stress Arrest (Gaba + B Vitamins) - (Designs for Health Brand)

1oz (1 cap) Humic/Fulvic Acid Blend Body Genesis Liquid (Body Biotics Brand)

1x Astaxanthin (Bio Astin Hawaiian)

2x Multivitamin Neolife Formula IV

1x Okra Pepsin E3 (Standard Process Brand)

1x Probiotic and Prebiotic - (Body Biotics Brand)

1x Bamboo Extract (Chi’s Enterprise Inc)

1x Thyrotrophin (Standard Process Brand) - chew it

2x Earth Pearls (Classical Pearls Brand)

1x Wind pearls (Classical Pearls Brand)

1x Okra Pepsin E3 (Standard Process Brand)

1x Probiotic and Prebiotic - (Body Biotics Brand)

1x Bamboo Extract (Chi’s Enterprise Inc)

1x Thyrotrophin (Standard Process Brand) - chew it

Standard Process

Kan Herbs

Kion

#todo