Into a large piece of kale (or swiss chard, bokchoy, or butter lettuce), wrap 4-6 ounces of grass-fed beef, sardines, pastured chicken or wild fish, 1/2-1 avocado, 1-2 handfuls sliced olives and 2-3 tablespoons diced tomatoes. Add salt, pepper, turmeric and fresh herbs such as parsley, thyme or oregano to taste, and if desired, you can add either a dollop of organic yogurt (if your stomach tolerates dairy) or homemade healthy mayo.