To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil).  If this is a pre-workout meal or higher volume day, you can also add sliced yam, sweet potato or white rice inside wrap. If you don't have time for this, just avoid vegetable oil based mayo and buy the olive oil mayo at the grocery store.