[One angle of the goal better: it's the skill of getting your brain to produce "theta waves" on demand. And these waves aren't just figures on an EEG – they are reflect a dreamlike subjective experience that grants you a new set of tasteful aesthetic lenses on the world. Here's 2 pages on it from the book Sunrise Tai Chi: thetawaves.jacobcole.net](http://thetawaves.jacobcole.net/) !