Chronic Pain

Public

*Tricks, tools, and resources for working with chronic pain*

systematicawesome.jacobcole.net > ChronicPain.jacobcole.net

Tags: connectordoc, curatedList — started by jacob@ideaflow.io

---

Contents

#	Content	Link	Section	Status	Visibility	Source
1	Key Related Lists	—	—	—	inherit	listhub.globalbr.ai
2	General Techniques, Tips, and Tools	—	—	—	inherit	listhub.globalbr.ai
3	Things that have totally fixed people's chronic pain issues	—	—	—	inherit	listhub.globalbr.ai
4	Understanding Tension Myositis Syndrome (TMS)	—	—	—	inherit	listhub.globalbr.ai
5	PRP / Prolotherapy injections	—	—	—	inherit	listhub.globalbr.ai
6	Gabapentin	—	—	—	inherit	listhub.globalbr.ai
7	Techniques	—	—	—	inherit	listhub.globalbr.ai
8	Supplementary Tools	—	—	—	inherit	listhub.globalbr.ai
9	Specific conditions	—	—	—	inherit	listhub.globalbr.ai
10	Repetitive Strain Injury (RSI)	—	—	—	inherit	listhub.globalbr.ai
11	Concussions	—	—	—	inherit	listhub.globalbr.ai
12	TFCC Rupture	—	—	—	inherit	listhub.globalbr.ai
13	Chronic knee pain	—	—	—	inherit	listhub.globalbr.ai
14	Back pain	—	—	—	inherit	listhub.globalbr.ai
15	SI joint dysfunction	—	—	—	inherit	listhub.globalbr.ai
16	Herniated Disc	—	—	—	inherit	listhub.globalbr.ai
17	TMJ (Jaw pain)	—	—	—	inherit	listhub.globalbr.ai
18	Migraines	—	—	—	inherit	listhub.globalbr.ai
19	Dietary sensitivities / digestion	—	—	—	inherit	listhub.globalbr.ai
20	Chronic fatigue syndrome	—	—	—	inherit	listhub.globalbr.ai
21	Ulcer	—	—	—	inherit	listhub.globalbr.ai
22	Allergies	—	—	—	inherit	listhub.globalbr.ai
23	People who have recovered	—	—	—	inherit	listhub.globalbr.ai
24	Comments / Discussion	—	—	—	inherit	listhub.globalbr.ai
25	Andrew Huberman’s Book Protocols	—	—	—	inherit	listhub.globalbr.ai
26	Andres Gomez Emilsson of QRI: cluster headaches, DMT, metta meditation, MECFS	—	—	—	inherit	listhub.globalbr.ai
27	PSO RITE . It is incredibly painful, but causes your tight muscles to release.	pso-rite.com	—	—	inherit	listhub.globalbr.ai
28	Mobility and control exercise. Kinstretch.	—	—	—	inherit	listhub.globalbr.ai
29	Research terms:FRC, CARS, PAILs/RAILs	—	—	—	inherit	listhub.globalbr.ai
30	Functional Range Conditioning	functionalanatomyseminars.com	—	—	inherit	listhub.globalbr.ai
31	Controller Articular Rotation <joint>	—	—	—	inherit	listhub.globalbr.ai
32	Hips	www.youtube.com	—	—	inherit	listhub.globalbr.ai
33	thoracic spine	www.youtube.com	—	—	inherit	listhub.globalbr.ai
34	total body	www.youtube.com	—	—	inherit	listhub.globalbr.ai
35	progressive (PAIL) and regressive angular isometric loading (RAIL)	—	—	—	inherit	listhub.globalbr.ai
36	internal and external rotation	www.youtube.com	—	—	inherit	listhub.globalbr.ai
37	ankle	www.youtube.com	—	—	inherit	listhub.globalbr.ai
38	Going to trigger point massage, then doing it on self. Esp. unexpected spot on outer deltoid	—	—	—	inherit	listhub.globalbr.ai
39	Strengthening arm muscles - Guide & Exercises	docs.google.com	—	—	inherit	listhub.globalbr.ai
40	Just getting an Ergodox EZ Keyboard	sites.google.com	—	—	inherit	listhub.globalbr.ai
41	Wearing wrist braces at night and often during the day for several months + doing physical therapy exercises such as rug angels. Example brace	www.amazon.com	—	—	inherit	listhub.globalbr.ai
42	Nerve conduction study years ago revealed moderate carpal tunnel syndrome. Years later, per an ultrasound, my past carpal tunnel had already resolved, but I still had dramatic pain at base of thumb while typing. At that point, ultrasound revealed mild arthritis.	—	—	—	inherit	listhub.globalbr.ai
43	Dramatically improved by:	—	—	—	inherit	listhub.globalbr.ai
44	Getting even one round of PRP injections made a dramatic difference. (With Dr. Donna Alderman )	www.prolotherapy.com	—	—	inherit	listhub.globalbr.ai
45	Wearing wrist braces at night + physical therapy exercises like rug angels made a big difference. Example brace	www.amazon.com	—	—	inherit	listhub.globalbr.ai
46	Doing qigong zhan zhuang standing postures, such as embrace the tree variations, or santi stance for at least 12min 2x/day. (6min ea posture)	whyisitawesome.wikispaces.com	—	—	inherit	listhub.globalbr.ai
47	Resolving poor posture/thoracic outlet syndrome issues with regular yoga, trigger point massage and better ergonomics	—	—	—	inherit	listhub.globalbr.ai
48	Learning how to do an Iyengar yoga shoulderstand the first time was mindblowing	www.yogajournal.com	—	—	inherit	listhub.globalbr.ai
49	Palliative tricks included regularly soaking my hands and arms in hot wax with a wax machine	—	—	—	inherit	listhub.globalbr.ai
50	Pain reprocessing therapy, and somatic tracking <> nic	—	—	—	inherit	listhub.globalbr.ai
51	Alan gordan – backpain study #boulder #podcast tell me about your pain https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664	podcasts.apple.com	—	—	inherit	listhub.globalbr.ai
52	RF “https://www.amazon.com/Mindbody.../dp/0446675156/ref=nodl_ Simply reading this book and applying its exercises for 15 minutes 3 times a week cured me of 20 years of incapacitating migraine headaches. “	www.amazon.com	—	—	inherit	listhub.globalbr.ai
53	Therapists	—	—	—	inherit	listhub.globalbr.ai
54	https://www.painpsychologycenter.com/evidence.html	www.painpsychologycenter.com	—	—	inherit	listhub.globalbr.ai
55	These guys have a LOT of experience but are in LA	—	—	—	inherit	listhub.globalbr.ai
56	They have a really promising RCT they just ran	—	—	—	inherit	listhub.globalbr.ai
57	http://www.drkevincampbell.net	www.drkevincampbell.net	—	—	inherit	listhub.globalbr.ai
58	ISTDP therapist in SF	—	—	—	inherit	listhub.globalbr.ai
59	https://www.psychologytoday.com/us/therapists/clark-grove-san-francisco-ca/33055?sid=1340145647.1425_27754&state=CA&zipcode=94904	www.psychologytoday.com	—	—	inherit	listhub.globalbr.ai
60	Istdp therapist in sf, but doesnt seem that great	—	—	—	inherit	listhub.globalbr.ai
61	Unlearnyourpain.com	—	—	—	inherit	listhub.globalbr.ai
62	Howard Schubiner mentions in his book that therapy seems to be more effective than just reading the book.	—	—	—	inherit	listhub.globalbr.ai
63	Chronic pain bibligography	static1.squarespace.com	—	—	inherit	listhub.globalbr.ai
64	Neuromodulation	—	—	—	inherit	listhub.globalbr.ai
65	?	www.sana.io	—	—	inherit	listhub.globalbr.ai
66	I used this once — it was okay, mild benefit to sleep. Curious how you would feel.	—	—	—	inherit	listhub.globalbr.ai
67	Neurofeedback?	—	—	—	inherit	listhub.globalbr.ai
68	I looked up some of the lit on this, seems advantageous. Can be kind of expensive though	—	—	—	inherit	listhub.globalbr.ai
69	Jacob did 10 sessions, about 20 is what it usually takes to do theta on demand	—	—	—	inherit	listhub.globalbr.ai
70	https://exsurgo.com/about/	exsurgo.com	—	—	inherit	listhub.globalbr.ai
71	found this on google ads but seems a bit expensive — what’s the research on it?	—	—	—	inherit	listhub.globalbr.ai
72	Muse headband	—	—	—	inherit	listhub.globalbr.ai
73	Only does alpha, not theta	—	—	—	inherit	listhub.globalbr.ai
74	Jacob has never had problems with alpha to begin with	—	—	—	inherit	listhub.globalbr.ai
75	Supplementation	—	—	—	inherit	listhub.globalbr.ai
76	Low Dose Naltrexone	—	—	—	inherit	listhub.globalbr.ai
77	Super safe, lots of good evidence in medical lit	—	—	—	inherit	listhub.globalbr.ai
78	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576/	www.ncbi.nlm.nih.gov	—	—	inherit	listhub.globalbr.ai
79	Can get a prescription from any functional medicine doctor or order it online	—	—	—	inherit	listhub.globalbr.ai
80	https://get.agelessrx.com/ldn-low-dose-naltrexone/?gclid=Cj0KCQjwv5uKBhD6ARIsAGv9a-zI33SXnT6XTT16BxL2iI4Tzm_aEi3U_rCM2YS3cSZf9s7dy83ecnAaAhgEEALw_wcB	get.agelessrx.com	—	—	inherit	listhub.globalbr.ai
81	This seems quite cheap ?	—	—	—	inherit	listhub.globalbr.ai
82	70 usd for prescrip	ldndirect.com	—	—	inherit	listhub.globalbr.ai
83	The subreddit on LDN is a good guide	—	—	—	inherit	listhub.globalbr.ai
84	Oxytocin	—	—	—	inherit	listhub.globalbr.ai
85	Not sure abt safety here	—	—	—	inherit	listhub.globalbr.ai
86	Maybe exists intranasal options like for insulin?	—	—	—	inherit	listhub.globalbr.ai
87	Gene therapy ? Per machiavelli	—	—	—	inherit	listhub.globalbr.ai
88	Electrolytes?	—	—	—	inherit	listhub.globalbr.ai
89	Curious if magnesium or sodium intake ever made a difference	—	—	—	inherit	listhub.globalbr.ai
90	Magnesium citrate 600mg	—	—	—	inherit	listhub.globalbr.ai
91	Try the extremely absorbable forms possible?	—	—	—	inherit	listhub.globalbr.ai
92	Citrate is a laxative	—	—	—	inherit	listhub.globalbr.ai
93	Magnesium glycinate, malate	—	—	—	inherit	listhub.globalbr.ai
94	Avoid oxide, chloride, carbonate (unless its transdermal), because their bioavailability is really low.	—	—	—	inherit	listhub.globalbr.ai
95	Elemental — do they sell that	—	—	—	inherit	listhub.globalbr.ai
96	Jacob tried keto for a month and got cramps when he didn’t supplement electrolytes	—	—	—	inherit	listhub.globalbr.ai
97	Dietary stuff	—	—	—	inherit	listhub.globalbr.ai
98	Curious what things if any have made a difference	—	—	—	inherit	listhub.globalbr.ai
99	Keto made no difference in symptoms — felt good meditatively	—	—	—	inherit	listhub.globalbr.ai
100	I like fasting for meditative purposes (eg. 4 or 3 day)	—	—	—	inherit	listhub.globalbr.ai
101	I stop spilling out my energy when I fast	—	—	—	inherit	listhub.globalbr.ai
102	Palmitoylethanolamide..	—	—	—	inherit	listhub.globalbr.ai
103	The fatty acid that nootropicsdepot sells	—	—	—	inherit	listhub.globalbr.ai
104	They also sell some other chronic pain stuff but its not that strong IME	—	—	—	inherit	listhub.globalbr.ai
105	HRT?	—	—	—	inherit	listhub.globalbr.ai
106	Too risky?	—	—	—	inherit	listhub.globalbr.ai
107	Research directions	—	—	—	inherit	listhub.globalbr.ai
108	Just searching through /r/nootropics can probably be useful	—	—	—	inherit	listhub.globalbr.ai
109	Same goes for longecity	—	—	—	inherit	listhub.globalbr.ai
110	Make list of all symptoms ? When they started.	—	—	—	inherit	listhub.globalbr.ai
111	Ruptured ligaments	—	—	—	inherit	listhub.globalbr.ai
112	First one ruptured during undergrad	—	—	—	inherit	listhub.globalbr.ai
113	One really ruptured ligament, one stretched out, one that is mildly ruptured, another that is mildly ruptured.	—	—	—	inherit	listhub.globalbr.ai
114	Things that have made a difference	—	—	—	inherit	listhub.globalbr.ai
115	PRP mild benefits	—	—	—	inherit	listhub.globalbr.ai
116	Doing pilates, strengthening exercises?	—	—	—	inherit	listhub.globalbr.ai
117	Note: almost everybody could benefit from an overall vitality increase from a chronic pain prescription or MINDBODY approach.	—	—	—	inherit	listhub.globalbr.ai
118	If I did more physical therapy or stabilization it would be powerful	—	—	—	inherit	listhub.globalbr.ai
119	RSI pain seperate	—	—	—	inherit	listhub.globalbr.ai
120	Started in HS	—	—	—	inherit	listhub.globalbr.ai
121	Things that have made a difference	—	—	—	inherit	listhub.globalbr.ai
122	PRP massive change	—	—	—	inherit	listhub.globalbr.ai
123	Trigger point for RSI	—	—	—	inherit	listhub.globalbr.ai
124	Everything you have tried.	—	—	—	inherit	listhub.globalbr.ai
125	Phototherapy	—	—	—	inherit	listhub.globalbr.ai
126	Ever tried LLLT?	—	—	—	inherit	listhub.globalbr.ai
127	Cold laser therapy	—	—	—	inherit	listhub.globalbr.ai
128	JOOV infrared	—	—	—	inherit	listhub.globalbr.ai
129	They have a few competitors that are cheaper, and just as strong in terms of the amount of light emitted	—	—	—	inherit	listhub.globalbr.ai
130	I have a couple of friends who have companies that do this and I can ask them for a red light	—	—	—	inherit	listhub.globalbr.ai
131	DNRS	—	—	—	inherit	listhub.globalbr.ai
132	Interesting	—	—	—	inherit	listhub.globalbr.ai

Read-only v0. To edit an item, click its content to open the focused page. Column resize, sort, inline edit, and the per-list item_schema editor are tracked under ticket 1z3.