Circuits

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Tags:, connectordoc

[started by jacob@ideaflow.io](mailto:jacob@ideaflow.io)

Circuits, Triggers, Toys, & Challenges #draft

[Circuits](#circuits)
[Whale](#whale)
[Restorative Yoga](#restorative-yoga)
[Exercise](#exercise)
[Rogue Fit](#rogue-fit)
[Tommy John Exercise](#tommy-john-exercise)
[Janet Exercise](#janet-exercise)
[20 Min Roller Pilates](#20-min-roller-pilates)
[Andreas PT](#andreas-pt)
[Sensei Joey](#sensei-joey)
[Related](#related)
[Mom’s House](#moms-house)
[Daily Sched 2](#daily-sched-2)
[Daily Sched Elem](#daily-sched-elem)
[Weekly schedule](#weekly-schedule)

Public

#	Content	Link	Section	Status	Visibility	Source
1	Slackline	—	—	—	inherit	—
2	Gyro spinner with TJ leg circles	—	—	—	inherit	—
3	Buoyant squats into bands supported by pull-up bar	—	—	—	inherit	—
4	down dog	—	—	—	inherit	—
5	Pincha	—	—	—	inherit	—
6	Down dog	—	—	—	inherit	—
7	headstand	—	—	—	inherit	—
8	Backbend	—	—	—	inherit	—
9	Shoulderstand on chair	—	—	—	inherit	—
10	Viparita	—	—	—	inherit	—
11	Sethubandha or supta badha	—	—	—	inherit	—
12	10 band pushups	—	—	—	inherit	—
13	10 air squats	—	—	—	inherit	—
14	1min x2 band side plank	—	—	—	inherit	—
15	100x pilates hundreds	—	—	—	inherit	—
16	^ x3	—	—	—	inherit	—
17	Front raise 3min x2	—	—	—	inherit	—
18	Side raise 3min x2	—	—	—	inherit	—
19	Bent over raise 3min x2	—	—	—	inherit	—
20	side adductor raise 3min x2	—	—	—	inherit	—
21	?lunges 3min x2	—	—	—	inherit	—
22	Front raise 3min	—	—	—	inherit	—
23	Side raise 3min	—	—	—	inherit	—
24	Bent over raise 3min	—	—	—	inherit	—
25	Weighting heels on roller	—	—	—	inherit	—
26	bridges on roller	—	—	—	inherit	—
27	Bridges with arms overhead	—	—	—	inherit	—
28	Leg lifting	—	—	—	inherit	—
29	Walking to the side on the wall in the corner new	—	—	—	inherit	—
30	hip shifted to the right left side down bridge to strengthen left part of back	—	—	—	inherit	—
31	10 Thigh bridges on the suitcase with band around legs	—	—	—	inherit	—
32	10 Tai Chi heel screws, keeping arms up	—	—	—	inherit	—
33	10 bird dogs	—	—	—	inherit	—
34	Neopets	—	—	—	inherit	—
35	Coltzan’s shrine	—	—	—	inherit	—
36	Wheel of excitement	—	—	—	inherit	—
37	Game like meerca chase	—	—	—	inherit	—
38	ladder moving back and forth exercise	—	—	—	inherit	—
39	balance board	—	—	—	inherit	—
40	Rope swing	—	—	—	inherit	—
41	Punching bag / kciks	—	—	—	inherit	—
42	??sword Battle on bags	—	—	—	inherit	—
43	Green jump rope	—	—	—	inherit	—
44	Books bin	—	—	—	inherit	—
45	Expandagon	—	—	—	inherit	—
46	exercise ball	—	—	—	inherit	—
47	5:45	—	—	—	inherit	—
48	1h Wake game / explore / work / pt / meditate	—	—	—	inherit	—
49	20m breakfast	—	—	—	inherit	—
50	40min work	—	—	—	inherit	—
51	5min break	—	—	—	inherit	—
52	40min work	—	—	—	inherit	—
53	5min break	—	—	—	inherit	—
54	10h sleep	—	—	—	inherit	—
55	5:45	—	—	—	inherit	—
56	1h Wake game / explore / work / pt / meditate	—	—	—	inherit	—
57	20m breakfast	—	—	—	inherit	—
58	7:40 am school	—	—	—	inherit	—
59	2h School	—	—	—	inherit	—
60	10:15 am	—	—	—	inherit	—
61	15m recess	—	—	—	inherit	—
62	1.5h School	—	—	—	inherit	—
63	11:45 pm lunch	—	—	—	inherit	—
64	12:40pm	—	—	—	inherit	—
65	2h school	—	—	—	inherit	—
66	2:40pm	—	—	—	inherit	—
67	Home, snack, nap	—	—	—	inherit	—
68	3:30pm	—	—	—	inherit	—
69	2h Surf	—	—	—	inherit	—
70	5:30pm	—	—	—	inherit	—
71	2h hw	—	—	—	inherit	—
72	7:30pm	—	—	—	inherit	—
73	30m dinner	—	—	—	inherit	—
74	1h hw	—	—	—	inherit	—
75	9pm	—	—	—	inherit	—
76	10h sleep	—	—	—	inherit	—

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