**Start where the body is.** If someone is bedridden, restorative ([Judith Lasater](https://www.judithhansonlasater.com/calendar)) before active. If they can move, [Iyengar back care](https://www.californiayoga.com/mountain-view-yoga-class-schedule). Don't push past where the body is willing.
- Author
- Jacob Cole
- Source
- listhub.globalbr.ai
- Note
- Imported from ListHub @jacobreal/depression-resources on 2026-05-17 (list, public). Parser: bullets.
- Status
- —
- Visibility
- (inherits public)
- Created
- 5/17/2026, 8:05:12 AM
- Updated
- 5/17/2026, 8:05:12 AM
- Permalink
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