Lifechange

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[Contact:jacobcole4000@gmail.com](mailto:jacobcole4000@gmail.com)

Life-Changing Meditation Program Experiment Tutorial

this program of 10 min meditation 3x / day can be easily complied with and change people’s lives, and, most often, enable people to save at least those 10 minutes even within the next hour.

Public

#	Content	Link	Section	Status	Visibility	Source
1	Practically for me, this means keeping my ability feel energized, open, present, and make good decisions, including the decision to take a rest, or meditate longer, up all day.	—	—	—	inherit	—
2	5min standing holding a wheel at eyebrow level	—	—	—	inherit	—
3	5min standing holding a wheel below your navel	—	—	—	inherit	—
4	Suggested app: i-Qi clock & meditation timer by alphadock technologies GmbH	—	—	—	inherit	—
5	https://apps.apple.com/us/app/i-qi-clock-meditation-timer/id413369004 #meditation #app	—	—	—	inherit	—
6	Then just don’t worry about meditation the rest of the day.	—	—	—	inherit	—
7	This exercise is called embrace the tree and has many variants, but is perhaps the most iconic qigong exercise.	—	—	—	inherit	—
8	I wrote a rough tutorial on it years ago if your want more info https://sites.google.com/view/whyisitawesome/meditation-yoga-tai-chi-qigong?authuser=0	sites.google.com	—	—	inherit	—
9	Extend meditation to 20 minutes 2x/day (with more exercises, contact me), 10 minutes 1x/day	—	—	—	inherit	—
10	One hour meditation as one of these once a week	—	—	—	inherit	—
11	Yoga philosophy http://yoga.jacobcole.net	yoga.jacobcole.net	—	—	inherit	—
12	Curated list of master body workers, yoga teachers, physical therapists, etc. http://bodymasters.jacobcole.net	bodymasters.jacobcole.net	—	—	inherit	—
13	Qigong and tai chi classes in the Bay Area/Santa Cruz http://bayqigong.jacobcole.net	bayqigong.jacobcole.net	—	—	inherit	—
14	WIP Neopets-Style life tracker project / Engrain	docs.google.com	—	—	inherit	—

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