` systematicawesome.jacobcole.net > meditation.jacobcole.net
See also: http://meditation.connectordocs.com/
Tags:, connectordoc
[started by jacob@ideaflow.io](mailto:jacob@ideaflow.io)
How to Get into Meditative Practices
Resources on how (and why!) to get into meditation and related practices in an enjoyable way, the stories of how people got into them.
See also: http://lifechange.jacobcole.net/ • http://qigong.connectordocs.com/
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| 4 | - [Pranayama.jacobcole.net](http://pranayama.jacobcole.net/) (Breathing exercises; 1 hr, or you could start with Ex 3: Extending Breath at 35:57) | — | — | — | inherit | — |
| 5 | - [Intense Qigong intro set https://vimeo.com/286706414 (1hr, profound; brief intro](https://www.youtube.com/watch?v=w76_3vnyvS4)) | — | — | — | inherit | — |
| 6 | - [Qi Gong for Anxiety and Chest Tightness w Jeffrey Chand](https://www.youtube.com/watch?v=_ZDCslmNHRI) (less intense) | — | — | — | inherit | — |
| 7 | - #todo Sabrina classes | — | — | — | inherit | — |
| 8 | - #todo Roger 2 min short satisfying breath meditation | — | — | — | inherit | — |
| 9 | - [See also: http://mentalstatehacks.jacobcole.net/](http://mentalstatehacks.jacobcole.net/) | — | — | — | inherit | — |
| 10 | - [#todo Cacao Ceremony https://worldchangers.us/](https://worldchangers.us/) breathing different tones at each chakra, like panting animal | — | — | — | inherit | — |
| 11 | - | — | — | — | inherit | — |
| 12 | #TaiChi Jet Li course https://www.youtube.com/watch?v=wcFqdJmJuJA | www.youtube.com | — | — | inherit | — |
| 13 | [#qigong https://forestrock.com/](https://forestrock.com/) – quick clips – also has class library you can pay and sign up to access | — | — | — | inherit | — |
| 14 | [(Not a course, but technically a complete system) Intense Qigong intro set https://vimeo.com/286706414](https://vimeo.com/286706414) (1hr, profound) | — | — | — | inherit | — |
| 16 | Notes: energymedicine.jacobcole.net | energymedicine.jacobcole.net | — | — | inherit | — |
| 17 | Jeffrey Allen takes you on a journey to discover your non-physical self | — | — | — | inherit | — |
| 18 | How to Tune Into Your Spiritual Energy to Empower Your “Real World” and Live in Duality | — | — | — | inherit | — |
| 19 | Learn FOUR Powerful Yet Simple Energy Techniques To Tap Into Your Spiritual Body So You Can Easily Fine Tune Your Physical World For More Health, Wealth, Love, Inner Peace and Clarity. | — | — | — | inherit | — |
| 20 | https://www.mindvalley.com/duality/masterclass | — | — | — | inherit | — |
| 21 | Roger Cole Zoom Iyengar yoga classes ( Tuesday 11 a.m. PT) | rogercoleyoga.com | — | — | inherit | — |
| 22 | Tai Chi #feelQi https://www.wccchenonline.com/ | www.wccchenonline.com | — | — | inherit | — |
| 23 | [#qigong https://forestrock.com/](https://forestrock.com/) – classes | — | — | — | inherit | — |
| 24 | [#qigong http://www.sfhunyuan.com/](http://www.sfhunyuan.com/) #SF | — | — | — | inherit | — |
| 25 | #qigong #private https://bionicinstitute.com/ | bionicinstitute.com | — | — | inherit | — |
| 26 | 10 day Vipassana retreat https://www.dhamma.org/en-US/index | www.dhamma.org | — | — | inherit | — |
| 27 | Shinzen Young #vipassana phone classes | — | — | — | inherit | — |
| 28 | Victoria K – feel vibration meditation https://www.orenjaysofer.com/blog/2018/mindfulness-tools-for-pain | www.orenjaysofer.com | — | — | inherit | — |
| 30 | - | — | — | — | inherit | — |
| 31 | From The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain | www.amazon.com | — | — | inherit | — |
| 32 | One thing to add to these basic meditation instructions in Mind Illuminated. For me, what the instructions don’t answer is “why do this anyway?“ | — | — | — | inherit | — |
| 33 | In qigong, the whole purpose of “power standing” meditation (zhanzhuang) to “build energy” in the body, until your fingers and body feel like they are brimming with life and wellness. | — | — | — | inherit | — |
| 36 | Religiousness in Yoga: Lectures on Theory and Practice ~Desikachar | www.amazon.com | — | — | inherit | — |
| 37 | The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain | www.amazon.com | — | — | inherit | — |
| 38 | ^ highly recommended starting point for meditation, philosophically agnostic just teaches the techniques to get results from meditation | — | — | — | inherit | — |
| 39 | Mastering the Core Teachings of the Buddha | — | — | — | inherit | — |
| 40 | ^ pragmatic dharma book, useful for a map/highest level overview of where you are going in meditation ("enlightenment") and how to get there. | — | — | — | inherit | — |
| 41 | [Science for Greater Mindfulness (preview](http://yoga.jacobcole.net/)) #philosophy #practice #profound | — | — | — | inherit | — |
| 42 | Zen Mind, Beginners Mind | — | — | — | inherit | — |
| 43 | There Are No Secrets ~Cheng Man Ching | — | — | — | inherit | — |
| 44 | Shambhala: The Sacred Path of the Warrior ~Chögyam Trungpa | — | — | — | inherit | — |
| 45 | http://qigong.connectordocs.com/ | — | — | — | inherit | — |
| 46 | Cheng Man Ching Yang Short Form 37 | www.youtube.com | — | — | inherit | — |
| 47 | William CC Chen's Tai Chi Chuan 60 postures | www.youtube.com | — | — | inherit | — |
| 48 | [#TaiChiTrick Update bodymechanics tai chi chuan 2016](https://www.youtube.com/watch?v=Pr3hIb8jkys) ~William C C Chen | — | — | — | inherit | — |
| 49 | See also: http://mentalstatehacks.jacobcole.net/ | mentalstatehacks.jacobcole.net | — | — | inherit | — |
| 50 | “Ah! That’s strange.” Noticing every inner voice | — | — | — | inherit | — |
| 51 | "Tai Chi is the only time of day I feel I'm fully oxygenated” ~The Art of Learning | — | — | — | inherit | — |
| 52 | http://lifechangingthings.jacobcole.net/ | — | — | — | inherit | — |
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| 59 | http://bodymasters.jacobcole.net/ | — | — | — | inherit | — |
| 60 | Cheng Man Ching | — | — | — | inherit | — |
| 61 | William C C Chen #alive | — | — | — | inherit | — |
| 62 | Benjamin Lo | www.youtube.com | — | — | inherit | — |
| 63 | Classes | — | — | — | inherit | — |
| 64 | Meditation headset | — | — | — | inherit | — |
| 65 | Naropa University, Colorado | — | — | — | inherit | — |
| 66 | Yasha | — | — | — | inherit | — |
| 67 | Sofia University Palo Alto | — | — | — | inherit | — |
| 68 | Why Is It Awesome – Meditation, Yoga, Tai Chi, Qigong, and some tips to get started | sites.google.com | — | — | inherit | — |
| 69 | http://mentalstatehacks.jacobcole.net/ | — | — | — | inherit | — |
| 70 | http://yogalist.jacobcole.net | — | — | — | inherit | — |
| 71 | http://yoga.jacobcole.net/ #philosophy #practice #profound | — | — | — | inherit | — |
| 72 | http://qigong.connectordocs.com/ | — | — | — | inherit | — |
| 73 | [Quick fundamental intro to having awe at pure being http://heidegger.jacobcole.net/](http://heidegger.jacobcole.net/) #awe | — | — | — | inherit | — |
| 74 | ----- | — | — | — | inherit | — |
| 75 | http://bodymasters.jacobcole.net/ | — | — | — | inherit | — |
| 76 | - | — | — | — | inherit | — |
| 79 | [Curious if any of this connects for you. Have you explored any meditative practices](http://meditation.jacobcole.net/) yourself recently? | — | — | — | inherit | — |
| 80 | Jacob | — | — | — | inherit | — |
| 83 | -------- | — | — | — | inherit | — |
| 84 | Curious if any of this connects with you too! | — | — | — | inherit | — |
| 85 | - Also: | — | — | — | inherit | — |
| 87 | "...There is one purpose, to get the beam." | — | — | — | inherit | — |
| 88 | Book | — | — | — | inherit | — |
| 89 | People with Replicable “Unusual” Healing or Other Abilities #unusalAbilities | — | — | — | inherit | — |
| 90 | http://bionicinstitute.com/ – qigong healing ~ping jacob | — | — | — | inherit | — |
| 92 | See also: http://bodymasters.jacobcole.net/ | bodymasters.jacobcole.net | — | — | inherit | — |
| 93 | https://evolvevf.com/ | — | — | — | inherit | — |
| 94 | https://en.wikipedia.org/wiki/Orgone | — | — | — | inherit | — |
| 95 | https://en.wikipedia.org/wiki/Bioenergetics | — | — | — | inherit | — |
| 96 | Each time you get distracted and return focus it’s “one rep” – therefore, the more distractible you are the faster you can get more reps in | — | — | — | inherit | — |
| 97 | Sheldrake -- morphic / morphogenic field | — | — | — | inherit | — |
| 98 | “Hundredth monkey theory” – taught monkey to wash potato | — | — | — | inherit | — |
| 99 | Evidence for collective unconscious of species? | — | — | — | inherit | — |
| 100 | [Silva Method #meditativePractice https://www.silvamethod.com/](https://www.silvamethod.com/) <> DirectorX | — | — | — | inherit | — |
| 101 | Emotional Freedom Techniques https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques | en.wikipedia.org | — | — | inherit | — |
| 102 | The Recapitulation Exercise https://www.shamanscave.com/self-healing/the-recapitulation | www.shamanscave.com | — | — | inherit | — |
| 103 | Qigong | — | — | — | inherit | — |