Yoga & Resources for Depression

— the single best first link to send anyone asking "does yoga actually help with depression?" Combines Patricia's personal story with practical detail.

— the most citeable single article in this bundle. Pair with the AHA Yoga interview above.

— looks promising on paper. Recommended without firsthand experience — vet the philosophy and the lead teacher's lineage before committing.

— Iyengar studio with a back care class at a beginner-friendly intensity. Good entry point for someone in the Bay Area who wants in-person practice but isn't ready for full active classes. *(Note: even "back care" requires being physically present, which isn't always possible. Keep in pocket for week 2-3 of recovery, not as the first ask.)*

— included because depression is often entangled with isolation and neurodivergence. Community is not treatment, but it is load-bearing. Worth knowing about if the person you're helping is high-functioning ND.