Qigongcrew

[Started by jacobcole4000@gmail.com](mailto:jacobcole4000@gmail.com)

QigongCrew Shared Doc #curatedlist #connectordoc

Notes from crew of people who practice qigong

Table of Contents:

Public

#	Content	Link	Section	Status	Visibility	Source
1	Menstrual Cramps I just found this Qigong exercise and am trying it out in the next hour - will update you on how I feel after:	—	—	—	inherit	—
2	https://youtu.be/ekXbMxq6rgg #qigongExercise	—	—	—	inherit	—
3	Some updates after this Qigong exercise:	—	—	—	inherit	—
4	- The cramps got slightly better. There is still lingering pain but the severity is reduced to more tolerable level	—	—	—	inherit	—
5	- I found the massaging exercises most soothing, mostly because when I touched the painful areas of my body I could feel the caring energy flowing from my hands into where it's hurting. It's prob also cuz physical touch is my love language lol	—	—	—	inherit	—
6	- Emotion wise, I feel more peaceful and nourished, which in some way helped reduce the physical tension as well	—	—	—	inherit	—
7	Mini breakthrough: Mom did this 13 min Qi Gong set with me today after I told her about its effect on my wellbeing. She noticed that she's now passing gas smoother and was down to do another set with me after 😀 I see this as a win.	—	—	—	inherit	—
8	https://youtu.be/mySWlSbGMhg #qigongRoutine	—	—	—	inherit	—
9	Sharing this experience within this group, in case you wanna encourage your family to practice Qi Gong with you - it can be a nice bonding exercise!	—	—	—	inherit	—
10	I have been feeling emotionally low lately (partially due to SAD), so I tried this Qigong set with my mom today.	—	—	—	inherit	—
11	Impact:	—	—	—	inherit	—
12	- We both felt warm sensations flowing through our body	—	—	—	inherit	—
13	- I felt more peaceful & compassionate with myself after	—	—	—	inherit	—
14	Hope it can help some of us here too! ❤️	—	—	—	inherit	—
15	Sending love from Toronto.	—	—	—	inherit	—
16	https://youtube.com/watch?v=1AYh1P0qezc&feature=share #qigongRoutine	—	—	—	inherit	—
17	https://buddhismnow.com/2015/09/12/zen-sickness-by-zen-master-hakuin/amp/	—	—	—	inherit	—
18	Really interesting account of Master Hakuin getting sickness from over-meditating and receiving a healing meditation teaching from a Taoist master 🙏🏻	—	—	—	inherit	—
19	But here's another qigong set for winter. Stay warm friends!	—	—	—	inherit	—
20	https://youtube.com/watch?v=pC6N7_5_dck&feature=share #qigongRoutine	—	—	—	inherit	—
21	If any of you feel unmotivated while working...This 5 min Qigong exercise is quite energizing!	—	—	—	inherit	—
22	I just did it with a friend during a co-working session and it got both of us back into productive mode	—	—	—	inherit	—
23	https://youtu.be/HGHpj4y80s4 #qigongRoutine	—	—	—	inherit	—
24	[Did this qigong session to relax after a stressful day https://youtu.be/8XS5gTA9LVE](https://youtu.be/8XS5gTA9LVE) #qigongRoutine	—	—	—	inherit	—
25	[Did this qigong session to relax after a stressful day https://youtu.be/8XS5gTA9LVE](https://youtu.be/8XS5gTA9LVE) #qigongRoutine	—	—	—	inherit	—
26	Good Videos	—	—	—	inherit	—
27	https://fb.watch/hcnpMfitdI/ Moving qigong 10 Minute Daily Qigong Practice - Peter Caughey (Bali new Zealand guy)	—	—	—	inherit	—
28	Donna Eden 5 min daily energy routine	www.findcenter.com	—	—	inherit	—
29	https://fb.watch/hcnuiospML/	—	—	—	inherit	—
30	Explanation of energetics inside “Embrace the Tree” :)!	—	—	—	inherit	—
31	Solid, Hour-Long Qigong Set	drive.google.com	—	—	inherit	—
32	[#qigongExercise https://www.youtube.com/watch?v=wGxDbHaDN-w](https://www.youtube.com/watch?v=wGxDbHaDN-w) Iron Shirt Chi Kung: Embrace the Tree (w breathing, 10 min)	—	—	—	inherit	—
33	Zhan Zhuang 1 Hour Full Set Peter	drive.google.com	—	—	inherit	—
34	[ ] #toAdd Long life qigong peter caughey	—	—	—	inherit	—
35	[#paywall #qigongExercise https://www.maxwellreeder.com/fragrantqigonglevel1](https://www.maxwellreeder.com/fragrantqigonglevel1) fragrant qigong Max Reeder	—	—	—	inherit	—
36	#paywall https://digitallibrary.soundstrue.com/my-library/VT03943W Master Key Robert Peng	www.soundstrue.com	—	—	inherit	—
37	[Teacher Wei Zhineng Qigong Transmission](https://youtu.be/YMElB3I2J5o) — meditation and visualization; this one on the CNS (central nervous system)	—	—	—	inherit	—
38	- Lookup qigong library youtube	—	—	—	inherit	—
39	General	—	—	—	inherit	—
40	Peter Caughey Bali Qigong Facebook Videos • Forest Rock School Site • Zhan Zhuang Course	forestrock.com	—	—	inherit	—
41	##	—	—	—	inherit	—
42	09-18-22? Jacob + Stedman	—	—	—	inherit	—
43	[#qigongclass https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be](https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be) Bionic Energy Training Introduction	—	—	—	inherit	—
44	~albert chen #qigongclass	—	—	—	inherit	—
45	5-16-21 (short) Jacob + Shadi	—	—	—	inherit	—
46	Giving Energy Away ~Peter Caughey #good https://www.facebook.com/watch/live/?v=228472052044964&ref=watch_permalink	www.facebook.com	—	—	inherit	—
47	5-7-21 Jacob + Shadi	—	—	—	inherit	—
48	Stepping forward out of your old consciousness https://www.facebook.com/620015391443491/videos/1128844424295514	www.facebook.com	—	—	inherit	—
49	[Zoom](https://us02web.zoom.us/rec/share/bd6Te4jWb9OFdU3Zn5_gOZKdqqM4susWfLJOKKbzBcjI8LTw7OF803fS5CmvsjO_.bHVNfuk2kti1bQnW?startTime=1620429612000) (tail end)	—	—	—	inherit	—
50	Embrace the Tree Sequence Ex 2	www.facebook.com	—	—	inherit	—
51	SF	—	—	—	inherit	—
52	Looking for: yes I’d love for us to find a qigong teacher! personally I am looking for someone I can study under for the next few years who has a lineage they’ve worked under	—	—	—	inherit	—
53	- [Jacob may host course in person at https://www.thesfcommons.com/](https://www.thesfcommons.com/) in Jan — maybe multiple days	—	—	—	inherit	—
54	- [Jonah Chin may host course in person at https://www.thesfcommons.com/](https://www.thesfcommons.com/) in Jan around the 21st (before or after)	—	—	—	inherit	—
55	-	—	—	—	inherit	—
56	- https://thetaoistcenter.com/ (east bay)	—	—	—	inherit	—
57	- https://iritaichi.org/ (tai chi)	—	—	—	inherit	—
58	- http://www.watertradition.net/ (unclear if they're still teaching)	—	—	—	inherit	—
59	- https://georgexu.wordpress.com/about/ (unclear if he's still teaching)	—	—	—	inherit	—
60	Possibly could look for Yiquan teacher? (Or look at East bay Xinyi community)	—	—	—	inherit	—
61	- [Palo Alto: Joe Deishar https://taichisage.com/](https://taichisage.com/) , Eugene Jew (unofficial, ping Jacob), Beverley Kane stanford tai chi	—	—	—	inherit	—
62	To Check out #todo: https://www.qigonginstitute.org/	www.qigonginstitute.org	—	—	inherit	—
63	- Stanford Xinyi dao guy	—	—	—	inherit	—
64	- Tony wong tai chi teacher mountain view	—	—	—	inherit	—
65	- [Berkeley: Xinyi Dao Bay Area Meetup.com #good https://www.meetup.com/XYD-Meetup/events/289959712/](https://www.meetup.com/XYD-Meetup/events/289959712/) Berkeley Xingyi and Chen Taiji Neigong and Applications	—	—	—	inherit	—
66	- https://www.taichiberkeley.com/school/ Also, Lenzie Williams comes highly highly recommended for Tai Chi, in berkeley	—	—	—	inherit	—
67	Zoom	—	—	—	inherit	—
68	- [Zhineng qigong teacher Wei Qi Feng https://youtu.be/YMElB3I2J5o](https://youtu.be/YMElB3I2J5o)	—	—	—	inherit	—
69	- Meditative + self-realization + some movements	—	—	—	inherit	—
70	- [Teacher from famous Medicineless Hospital in China https://www.chilel.com/WhatIsChilelQigong/hospital.htm](https://www.chilel.com/WhatIsChilelQigong/hospital.htm)	—	—	—	inherit	—
71	- https://www.daohearts.com/three-levels-of-entirety-practice-in-zhineng-qigong/ - 3 levels of awareness, Body, Qi, Consciousness	—	—	—	inherit	—
72	- [Co-author of scientifically rigorous Paranormal Abilities: The Techniques of Zhineng Qigong Science Paperback](https://www.amazon.com/Paranormal-Abilities-Techniques-Zhineng-Science/dp/0473358603)	—	—	—	inherit	—
73	- [Albert chen’s basic intro class https://www.youtube.com/watch?v=jmqb5ehMxDc&feature=youtu.be Bionic Energy Training Introduction bionic.energy](http://bionic.energy)	—	—	—	inherit	—
74	- ~albert chen #qigongclass	—	—	—	inherit	—
75	- Teacher external qi healing as well	—	—	—	inherit	—
76	- [#external qi healer in this tradition https://www.areturntohealth.com/about](https://www.areturntohealth.com/about)	—	—	—	inherit	—
77	- Grandmaster: Cai Qiu Bai in Bay Area (hard to see)	—	—	—	inherit	—
78	- Jonah Chin #hardcore Standing Meditation #zhanzhuang	—	—	—	inherit	—
79	- [Zoom + Oahu + Teaching in SF around Jan 21 https://daosource.com/](https://daosource.com/)	—	—	—	inherit	—
80	San Diego	—	—	—	inherit	—
81	- https://www.taoistsanctuary.org/	—	—	—	inherit	—
82	- Yichuan class nearby too	—	—	—	inherit	—
83	- [LA Jolla Weekly Meetup](http://www.falundafa-sd.org/practice-sites/) 8:00am-10:00am every Saturday La Jolla	—	—	—	inherit	—
84	-	—	—	—	inherit	—
85	NYC	—	—	—	inherit	—
86	- Li Tai Liang (Xingyi)	—	—	—	inherit	—
87	- https://www.evolvehealthnyc.com/who-we-are/ frank butler may be willing to teach xinyi	—	—	—	inherit	—
88	-	—	—	—	inherit	—
89	Hawaii	—	—	—	inherit	—
90	- Sun Oahu (ping Jacob)	—	—	—	inherit	—
91	- Sun’s classes are Monday and Wednesday at 5 Kapiolani park (near queen’s beach)	—	—	—	inherit	—
92	- Jonah Chin Oahu []	—	—	—	inherit	—
93	—	—	—	—	inherit	—
94	Questions	—	—	—	inherit	—
95	—-	—	—	—	inherit	—
96	Related	—	—	—	inherit	—
97	Restorative Yoga Napping Trick - 2 yoga-blanket Sethubandha #todo	—	—	—	inherit	—
98	Max Strom side rib breathing	—	—	—	inherit	—
99	People	—	—	—	inherit	—
100	Alan startx	—	—	—	inherit	—
101	------	—	—	—	inherit	—
102	##	—	—	—	inherit	—
103	Qigong Research Society	—	—	—	inherit	—
104	Members	—	—	—	inherit	—
105	Discoveries so far	—	—	—	inherit	—
106	Focusing qi – eugene jew	—	—	—	inherit	—
107	To Recruit	—	—	—	inherit	—
108	Masters	—	—	—	inherit	—
109	Alexander Krakolinig	—	—	—	inherit	—
110	Shinzen	—	—	—	inherit	—
111	Tom Alden	—	—	—	inherit	—
112	eugene jew	—	—	—	inherit	—

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