systematicawesome.jacobcole.net > foodslist.jacobcole.net
Also: recipes.jacobcole.net
[started by jcole@mit.edu](mailto:jcole@mit.edu)
Foods List
List of foods that people who live healthfully, efficiently, and tastefully cook and eat on daily basis over a period of time. More generally, attempting to make a database of what the life-rhythms of happy people look like!
[Minda #](#h.2pfuducidvne)MicroscopicColitis #lowfiber #inflammation #supplements
[See the structured version of this data here on the Airtable: [link]](https://airtable.com/appo2etW8K0EsVCXe/tblwCy1oNY1B3v3Td/viwi0XwGxZyJbvaJ3?blocks=hide)
Tags:, idea, Food, Coordinator, app., Name, ideas:, CookWithMe,, FoodMom
App that suggests what to cook and automatically orders ingredients (or makes you a shopping list). Also suggest who you should cook with using the following people matching strategy:
Connect people who have similar interests by matching people to each other who have mentioned titles to the same Wikipedia articles in their gmail chats, or used the same quotes. (Or it could look at your playlist history and match by music taste! (real “musicmatch”)). Cooking/eating is one of the few anchors to physical world in an era of increasing digital distraction, and we should use it to resurrect classic face to face socialization. Also cures obesity!
Partner with ActualFood and/or tim ferriss/4 hour chef?
#idea App that plans fast, delicious, balanced meals for you, automatically orders you groceries/ingredients, makes/plans shopping lists for ingredients you can't order, and finds people who it thinks you'd be interested in meeting who live nearby to cook with. Helps improve everyone's nutrition--food/food making is an anchor to the present physical world in an age in which people are suffering pathology from spending too much focus connecting to people distant. Relates to ideas: Academic conversations tool (matches people to each other that have mentioned titles to the same Wikipedia articles, or quotes, in their chats), GrabLunchWith app -- you press a button and it suggests where you should have lunch -- tries to recommend friends to go to same place so they meet. Relates to: http://www.hubchilla.com/ (dead)
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##### Julia #good #healthy
Steam veggies
Carrots broccoli asparagus
Rutabaga
Sweet potatoes
Chilean sea bass, salmon #keto
Polenta
Lasagna veggie butternut squash
Pizza veggies no cheese
Poach eggs
Salad
Radicchio arugula goat cheese avocados onions, baker and olive store strong , olive oil turmeric, garlic pepper #keto #salad
w
Breakfast
quinoa , 2% yogurt nuts Brazil raw unsalted nuts,
Prunes raw, raw flaxseed
Raspberries
bread volcorn
##### Adam Harris
Salmon burgers (frozen from Costco) with sauteed red bell peppers and russian dressing (mayo + ketchup) on whole wheat toast
De-seed and de-stem red bell peppers, slice up, cook on high heat w/ olive oil, stirring frequently until partially browned
##### Aaron Iba
-
##### grass-fed ribeye steaks (1-3 lbs/day)
Read-only v0. To edit an item, click its content to open the focused page. Column resize, sort, inline edit, and the per-list item_schema editor are tracked under ticket 1z3.
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| 4 | My main intervention has been a few targeted supplements and eating a low fiber diet to get my condition into remission. The good news is these efforts seem to have been successful (yay!) | — | — | — | inherit | — |
| 5 | I had originally recommended HCL but would now be less certain as it might have been ultimately unhelpful for my condition. | — | — | — | inherit | — |
| 7 | Green tea can be helpful as well for different types of bacterial overgrowths, especially yeast. | — | — | — | inherit | — |
| 8 | History: Major Digestive Challenges, diagnosed with IBS, I have suffered from migraines, hormonal imbalances and general inflammation. | — | — | — | inherit | — |
| 9 | Update Dec 2023: | — | — | — | inherit | — |
| 10 | - I have re-introduced more fiber now that my condition is in remission. There is a lot of evidence that fiber consumption is linked with longevity. | — | — | — | inherit | — |
| 11 | Article talking about natural treatments for MC | www.epainassist.com | — | — | inherit | — |
| 12 | - Boswellia serrata (to heal inflammation) – I found this one because it was actually studied for Colitis. I’m pretty sure this put my MC into remission | — | — | — | inherit | — |
| 13 | Other supplements that may be helpful: | — | — | — | inherit | — |
| 14 | - Berberine | — | — | — | inherit | — |
| 15 | - [IBD Guard](https://a.co/d/4lPfbuh) | — | — | — | inherit | — |
| 16 | - [GI Revive](https://www.amazon.com/designs-health-Revive-Powder-Deglycyrrhizinated/dp/B000FH11M4?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A1PNQ3Z7C9295U) | — | — | — | inherit | — |
| 17 | - Slippery elm (I would make this as a porridge) | — | — | — | inherit | — |
| 18 | - L-glutamine (reduce inflammation) | — | — | — | inherit | — |
| 19 | - CBD, CBG and THC-A | — | — | — | inherit | — |
| 20 | Teas that may be helpful: | — | — | — | inherit | — |
| 22 | - Green tea has shown to target some of the same chemicals (TNF-alpha and interleukins) as they drug sulfasalazine | — | — | — | inherit | — |
| 23 | - Ginger tea also seems to target the same chemicals as green tea. A study of people who took ginger supplements for 12 weeks had less severe symptoms of UC | — | — | — | inherit | — |
| 24 | ##### Soft Diet for Microscopic Colitis (also helpful for Crohns and Colitis) | — | — | — | inherit | — |
| 26 | Dairy: | — | — | — | inherit | — |
| 27 | - non-dairy kefir | — | — | — | inherit | — |
| 28 | Proteins: | — | — | — | inherit | — |
| 29 | - chicken / turkey | — | — | — | inherit | — |
| 30 | - ground meats | — | — | — | inherit | — |
| 31 | - soft fish (salmon, lake trout, herring, cod, chilean sea bass) | — | — | — | inherit | — |
| 32 | - eggs | — | — | — | inherit | — |
| 33 | - tofu | — | — | — | inherit | — |
| 34 | Fruits: | — | — | — | inherit | — |
| 35 | - All juice | — | — | — | inherit | — |
| 36 | - All canned fruit | — | — | — | inherit | — |
| 37 | - Applesauce | — | — | — | inherit | — |
| 38 | - Banana | — | — | — | inherit | — |
| 39 | - Cantalope | — | — | — | inherit | — |
| 40 | - Melon | — | — | — | inherit | — |
| 41 | - Grapefruit sections (w/o membranes) | — | — | — | inherit | — |
| 42 | - Berries (in moderation, no blackberries) | — | — | — | inherit | — |
| 43 | - Avocado | — | — | — | inherit | — |
| 44 | - Peeled Apple & Pear | — | — | — | inherit | — |
| 45 | NO dried fruit or fruit with membranes or tough skins | — | — | — | inherit | — |
| 46 | Veggies: | — | — | — | inherit | — |
| 47 | - well cooked soft veggies | — | — | — | inherit | — |
| 48 | - tomato paste, puree, catsup | — | — | — | inherit | — |
| 49 | NO raw veggies or those with tough skins | — | — | — | inherit | — |
| 50 | Bread: | — | — | — | inherit | — |
| 51 | - soft bread (toast, rolls, biscuits, muffins, cornbread) | — | — | — | inherit | — |
| 52 | - cooked cereals | — | — | — | inherit | — |
| 53 | - dry cereals with milk | — | — | — | inherit | — |
| 54 | - cooked noodles | — | — | — | inherit | — |
| 55 | - rice | — | — | — | inherit | — |
| 56 | - crackers with beverage | — | — | — | inherit | — |
| 57 | - waffles | — | — | — | inherit | — |
| 58 | - pancakes | — | — | — | inherit | — |
| 59 | NO hard rolls, breadsticks, bagels or popcorn | — | — | — | inherit | — |
| 60 | Fats: | — | — | — | inherit | — |
| 61 | - butter | — | — | — | inherit | — |
| 62 | - mayo | — | — | — | inherit | — |
| 63 | - salad dressing | — | — | — | inherit | — |
| 64 | - gravy | — | — | — | inherit | — |
| 65 | - olives | — | — | — | inherit | — |
| 66 | NO bacon, nuts, deep-fried crispy foods | — | — | — | inherit | — |
| 67 | Desert: | — | — | — | inherit | — |
| 68 | - Sherbert | — | — | — | inherit | — |
| 69 | - Gelatin | — | — | — | inherit | — |
| 70 | - puddings | — | — | — | inherit | — |
| 71 | - cakes | — | — | — | inherit | — |
| 72 | - pies | — | — | — | inherit | — |
| 73 | - cookies with beverage | — | — | — | inherit | — |
| 74 | No deserts containing nuts or dried fruit | — | — | — | inherit | — |
| 75 | —Notes— | — | — | — | inherit | — |
| 76 | Try for smaller meals; 5-6 per day | — | — | — | inherit | — |
| 77 | There is some question of whether soy and/or gluten is good with MC | — | — | — | inherit | — |
| 78 | —-------------------------- | — | — | — | inherit | — |
| 79 | Potato | — | — | — | inherit | — |
| 80 | Carrot (cooked) | — | — | — | inherit | — |
| 81 | Whey Protein Shake (recipe below) | — | — | — | inherit | — |
| 82 | Amazing Adaptogen Drink (recipe below) | — | — | — | inherit | — |
| 83 | ½ Kiwi | — | — | — | inherit | — |
| 84 | 2 pieces of Hu Mint Chocolate Bar | — | — | — | inherit | — |
| 85 | Fish (or chicken) Tacos: | — | — | — | inherit | — |
| 86 | Grain free wraps | — | — | — | inherit | — |
| 87 | Dairy Free Sourcream | — | — | — | inherit | — |
| 88 | Dairy Free Cheese (Miyoko’s carries my favorite brands) | — | — | — | inherit | — |
| 89 | White Fish | — | — | — | inherit | — |
| 90 | 1-2 tsp sauerkraut | — | — | — | inherit | — |
| 91 | 1-2 T microgreens | — | — | — | inherit | — |
| 92 | Sprouted pumpkin seeds | — | — | — | inherit | — |
| 94 | 1 portion of pre-frozen chicken or beef broth | — | — | — | inherit | — |
| 95 | ½ kiwi | — | — | — | inherit | — |
| 96 | 1 sheet of nori cut into small squares | — | — | — | inherit | — |
| 97 | 1 serving of dulse (atlantic seaweed) | — | — | — | inherit | — |
| 98 | 3-6 macadamia nuts | — | — | — | inherit | — |
| 99 | [1 T of Dairy Free Cheese (my favorite is Miyoko’s Mozzarella](https://miyokos.com/collections/vegan-mozz)) | — | — | — | inherit | — |
| 100 | Chicken or Fish Dinner | — | — | — | inherit | — |
| 101 | Cooked Chicken or Fish (flavored with Dill and/or Lime Juice) | — | — | — | inherit | — |
| 102 | Potato or Sweet Potato | — | — | — | inherit | — |
| 103 | Cooked Carrots | — | — | — | inherit | — |
| 104 | Cooked Green (Green beans, Zucchini, or Asparagus) | — | — | — | inherit | — |
| 105 | Butter and/or Dairy Free Sourcream | — | — | — | inherit | — |
| 106 | 1 portion of pre-frozen chicken or beef broth | — | — | — | inherit | — |
| 108 | ***All of my proteins are cooked, never canned because canned fish & meat will increase histamine levels | — | — | — | inherit | — |
| 109 | Whey Protein Shake: | — | — | — | inherit | — |
| 110 | ½ cup hemp milk | — | — | — | inherit | — |
| 111 | 1 scoop whey isolate protein | — | — | — | inherit | — |
| 112 | ¼ scoop | — | — | — | inherit | — |
| 113 | 4 tsp vanilla | — | — | — | inherit | — |
| 114 | Dash of monk fruit (for sweetness) | — | — | — | inherit | — |
| 115 | * I make my own hemp milk with 1 cup of hemp seed to 16 oz of water in the blender | — | — | — | inherit | — |
| 116 | Amazing Adaptogen Drink (better than coffee): | — | — | — | inherit | — |
| 117 | I cook these together on low/medium heat for 40 minutes: | — | — | — | inherit | — |
| 118 | 1 T astragalus powder | — | — | — | inherit | — |
| 119 | 1 tsp ashwagandha powder | — | — | — | inherit | — |
| 120 | ⅛ T rhodiola powder | — | — | — | inherit | — |
| 121 | ⅛ T ground fresh ginger | — | — | — | inherit | — |
| 122 | ⅛ T ground red jujube | — | — | — | inherit | — |
| 123 | 1 capsule of ginseng | — | — | — | inherit | — |
| 124 | ⅛ capsule of dong quai (herb) | — | — | — | inherit | — |
| 125 | I strain the hot liquid and add the following: | — | — | — | inherit | — |
| 126 | 1 T cocoa powder | — | — | — | inherit | — |
| 127 | 1 tsp of mushroom powder (I use a mix of Chaga, Reishi, Cordyceps, Lions Mane, etc) | — | — | — | inherit | — |
| 128 | Dash of monk fruit (for sweetness) | — | — | — | inherit | — |
| 129 | 2 T hemp milk (for creamyness) | — | — | — | inherit | — |
| 130 | *I make 8 portions at once and store extra portions in the fridge | — | — | — | inherit | — |
| 131 | Day in the Life | — | — | — | inherit | — |
| 132 | Breakfast: | — | — | — | inherit | — |
| 133 | - Yoghurt with granola and fruit, make fancy with cardamom or pomegranate molasses. | — | — | — | inherit | — |
| 134 | - Omelette with tomato spinach, onion… - get more protein with veggie sausage, pumpkin and hemp seeds… | — | — | — | inherit | — |
| 135 | Lunch | — | — | — | inherit | — |
| 136 | - Open face sandwich! Goat cheese, avocado, Chipotle Bitchin’ Sauce™ along with eclectic veggies | — | — | — | inherit | — |
| 137 | Dinner | — | — | — | inherit | — |
| 139 | - Malai Kofta, probably one of my favorite dishes of all time. Extremely rich and flavorful. Looks beautiful as well. | — | — | — | inherit | — |
| 140 | - Veggie tacos frequently, because they are easy to make and proteinaceous. Leaves room for creativity using new ingredients. | — | — | — | inherit | — |
| 141 | Daily activities: | — | — | — | inherit | — |
| 142 | Walking in the canyon or to the beach (with a dog or a good podcast) | — | — | — | inherit | — |
| 143 | Most frequent conduits for creativity: | — | — | — | inherit | — |
| 144 | Reading poems or fiction | — | — | — | inherit | — |
| 145 | Talking to people about cool things | — | — | — | inherit | — |
| 146 | Nighttime routine: | — | — | — | inherit | — |
| 147 | Stretching and Meditating | — | — | — | inherit | — |
| 148 | Reading | — | — | — | inherit | — |
| 150 | (many from college) | — | — | — | inherit | — |
| 151 | ## | — | — | — | inherit | — |
| 152 | Cottage cheese + jam + yogurt + sunflower seeds? Ukrainian dish | — | — | — | inherit | — |
| 153 | ## | — | — | — | inherit | — |
| 154 | Garbanzo beans, cranberries, pretzel goldfish, oil, vinegar (white or red wine), tomatoes, raw broccoli, Romaine lettuce #salad | — | — | — | inherit | — |
| 155 | ##### DEAPS Yellowstone FPOP | — | — | — | inherit | — |
| 156 | fire pan toasted tortillas with multiple types of beans, red cabbage | — | — | — | inherit | — |
| 157 | stirfry with rice, zucchini,-sandwiches | — | — | — | inherit | — |
| 158 | peanut butter/whole wheat bread | — | — | — | inherit | — |
| 159 | granola bars | — | — | — | inherit | — |
| 160 | grapes | — | — | — | inherit | — |
| 161 | ##### Oscar | — | — | — | inherit | — |
| 162 | Langos | — | — | — | inherit | — |
| 163 | Fozelek | — | — | — | inherit | — |
| 164 | Krumplika | — | — | — | inherit | — |
| 165 | pasta (tomato/cream) | — | — | — | inherit | — |
| 166 | char koay teow | — | — | — | inherit | — |
| 167 | chinese dumplings | — | — | — | inherit | — |
| 168 | japanese curry | — | — | — | inherit | — |
| 169 | microwave potatoes with molasses and chilli sauce | — | — | — | inherit | — |
| 170 | corn chowder | — | — | — | inherit | — |
| 171 | ##### Jacob & Anu general notes from freshman year (don’t follow this format necessarily) | — | — | — | inherit | — |
| 172 | Foods List | — | — | — | inherit | — |
| 173 | Cereals: | — | — | — | inherit | — |
| 174 | --Trader Joe's Banana Nut Clusters | — | — | — | inherit | — |
| 175 | -- Mueslix | — | — | — | inherit | — |
| 176 | --Go Lean Crunch | — | — | — | inherit | — |
| 177 | -- Multigrain squares | — | — | — | inherit | — |
| 178 | -- Raisin Bran | — | — | — | inherit | — |
| 179 | -- Trader Joe’s Granola (with berries) | — | — | — | inherit | — |
| 180 | Fruits: | — | — | — | inherit | — |
| 181 | -- Apple’s | — | — | — | inherit | — |
| 182 | -- bananas | — | — | — | inherit | — |
| 183 | -- oranges | — | — | — | inherit | — |
| 184 | -- pears | — | — | — | inherit | — |
| 185 | -- mangoes | — | — | — | inherit | — |
| 186 | --Watermelon | — | — | — | inherit | — |
| 187 | -- tomatoes | — | — | — | inherit | — |
| 188 | Vegetables: | — | — | — | inherit | — |
| 189 | -- Romaine lettuce | — | — | — | inherit | — |
| 190 | -- carrots | — | — | — | inherit | — |
| 191 | Recipes: | — | — | — | inherit | — |
| 192 | Mint Tea + Hot Chocolate is really tasty -- chai too, orange too | — | — | — | inherit | — |
| 193 | Cereal | — | — | — | inherit | — |
| 194 | Yogurt with Granola and Banana | — | — | — | inherit | — |
| 195 | Yogurt with frozen fruit | — | — | — | inherit | — |
| 196 | Fresh fruit | — | — | — | inherit | — |
| 197 | Rice pudding | — | — | — | inherit | — |
| 198 | Oatmeal (with raisins) | — | — | — | inherit | — |
| 199 | Fried Egg Sandwiches | — | — | — | inherit | — |
| 200 | --Butter/canola oil, eggs: Fry, milk, Pepper, oregano, Cheese:Add on top of eggs at end, Ham or other lunchmeat, tomatoes: sautéed, potato buns (or other bread): toasted | — | — | — | inherit | — |
| 201 | Breakfast Burrito | — | — | — | inherit | — |
| 202 | -- Scrambled eggs, cheese, pepper, milk, green peppers, chilies, salsa, breakfast meats, chopped potatoes, Sautéed tortilla | — | — | — | inherit | — |
| 203 | Nut Butters/Dried Fruit on Toast | — | — | — | inherit | — |
| 204 | --Almond butter, raisins or other dried fruit, whole grain bread: toasted | — | — | — | inherit | — |
| 205 | Smoothie | — | — | — | inherit | — |
| 206 | -- Banana, yogurt (vanilla), Kiefer, white grape juice, Strawberry/raspberries (frozen or fresh), or mango, protein powder (optional) | — | — | — | inherit | — |
| 207 | ##### Sandwiches: | — | — | — | inherit | — |
| 208 | Sandwich with Lettuce, Tomato, Mayonnaise , Cheese , Meat/Veggie Patty | — | — | — | inherit | — |
| 209 | Hot Sandwich with Grilled Chicken Breast Strips, Mayonnaise, Honey Dijon Mustard, Cheese, Green/Red Peppers, Parmesan Cheese, Sourdough Bread, Pepper (time: < 15 minutes) | — | — | — | inherit | — |
| 210 | Grilled cheese sandwich | — | — | — | inherit | — |
| 211 | Egg Salad Sandwich | — | — | — | inherit | — |
| 212 | -- hard-boiled eggs, Mayonnaise, celery, lettuce | — | — | — | inherit | — |
| 213 | Tuna Salad Sandwich | — | — | — | inherit | — |
| 214 | -- tuna, mayonnaise, Relish, capers, lettuce | — | — | — | inherit | — |
| 215 | Peanut butter and banana sandwich | — | — | — | inherit | — |
| 216 | Quasi-Snack Sandwich: | — | — | — | inherit | — |
| 217 | 1 Fried egg, 2 slices ham, 2 pieces onion. Fry ham and eggs, eat with onion as “bread” | — | — | — | inherit | — |
| 218 | Hint: most sandwiches are tastier toasted | — | — | — | inherit | — |
| 219 | ##### Vegetables: | — | — | — | inherit | — |
| 220 | -- Celery: reasons and Peanut butter | — | — | — | inherit | — |
| 221 | -- carrots: dip | — | — | — | inherit | — |
| 222 | -- Broccoli: Pepper, butter, salt | — | — | — | inherit | — |
| 223 | --corn: Pepper, butter, salt | — | — | — | inherit | — |
| 224 | --potatoes: Olive oil, salt, sour cream | — | — | — | inherit | — |
| 225 | -- Stirfry with rice | — | — | — | inherit | — |
| 226 | -- Edamame | — | — | — | inherit | — |
| 227 | Chef salad: | — | — | — | inherit | — |
| 228 | -- tomatoes, lettuce, cheese, hard-boiled eggs, Turkey/ham | — | — | — | inherit | — |
| 229 | Caprese | — | — | — | inherit | — |
| 230 | -- Herb marinated mozzarella balls in water, Sliced tomatoes, Basil, Pepper, olive oil (If not included with mozzarella), onions (optional) | — | — | — | inherit | — |
| 231 | ##### Entrées: | — | — | — | inherit | — |
| 232 | Annie’s Mac and cheese/shells | — | — | — | inherit | — |
| 233 | Bean and and cheese burrito | — | — | — | inherit | — |
| 234 | Chili | — | — | — | inherit | — |
| 235 | Chicken leg | — | — | — | inherit | — |
| 236 | Fajitas | — | — | — | inherit | — |
| 237 | -- black beans, rice, onions, grilled chicken (Optional), pepper, hot sauce, taco seasoning, Canola oil, Sautéed tortillas. | — | — | — | inherit | — |
| 238 | Pasta with Clam Sauce | — | — | — | inherit | — |
| 239 | -- pasta, water, salt, canned clams (2 to 3 small cans for 2 people), chopped tomatoes, onions, garlic, parsley, Basil, Pepper | — | — | — | inherit | — |
| 240 | Pancake Batter Catfish | — | — | — | inherit | — |
| 241 | Sloppy joes! | — | — | — | inherit | — |
| 242 | Starving College Student’s Chicken Alfredo | — | — | — | inherit | — |
| 243 | -- Annie’s Alfredo Shell’s pasta, milk, olive oil, frozen chicken breast strips | — | — | — | inherit | — |
| 244 | Fried Ham with vegetables: | — | — | — | inherit | — |
| 246 | Tuna with Rice: | — | — | — | inherit | — |
| 248 | Pineapple-fried Rice (for when Shaw’s randomly sells pineapples for <$2 and you feel like you should take advantage of it) | — | — | — | inherit | — |
| 250 | “You can read healing-with-food books & see if any of their suggestions jump out at you.” | — | — | — | inherit | — |
| 251 | What to eat for how you feel by divya alter | www.amazon.com | — | — | inherit | — |
| 252 | - “We express love either through an act that creates life or through an act that sustains life.” | — | — | — | inherit | — |
| 253 | The Elimination Diet by Tom Malterre | www.amazon.com | — | — | inherit | — |
| 254 | ————- | — | — | — | inherit | — |
| 255 | Katsu #Sushi #Food | — | — | — | inherit | — |
| 256 | riced cauliflower + salsa is the most addicting food ever #food ~alex k chen | — | — | — | inherit | — |
| 257 | Factor 75 #Food #FrozenDinner #buy <>trusttoken | — | — | — | inherit | — |
| 258 | Thai green curry by Amy’s #Food #FrozenDinner | — | — | — | inherit | — |
| 259 | Granola | — | — | — | inherit | — |
| 260 | Yogurt | — | — | — | inherit | — |
| 261 | Blueberries | — | — | — | inherit | — |
| 262 | Avocado soy sauce #Food | — | — | — | inherit | — |
| 263 | #food grandmas potato chips in tallow | — | — | — | inherit | — |
| 264 | Red lentil pasta by tolerant #Food | — | — | — | inherit | — |
| 265 | #food #drink spindrift flavored seltzer water | — | — | — | inherit | — |
| 266 | #salad sun-dried tomatoes #Food | — | — | — | inherit | — |
| 267 | Hominy giant corn kernels #food | — | — | — | inherit | — |
| 268 | Pomegranate blueberry pistachio kind bar #food | — | — | — | inherit | — |
| 269 | #food mikes recipe semi-dry sausage by heb | — | — | — | inherit | — |
| 270 | #food nutritional yeast by foos alive brand | — | — | — | inherit | — |
| 271 | #food #wine layer cake Shiraz vintage 2014 shout Australia | — | — | — | inherit | — |
| 272 | Chowder at Faneuil Hall #boston | — | — | — | inherit | — |
| 273 | Bisque at mamas in Maui #food* #restaurant | — | — | — | inherit | — |
| 274 | #food https://www.buzzfeed.com/marietelling/heres-the-trick-to-making-brussels-sprouts-taste-amazing?utm_term=.ghV91PbnYL#.raGYOn9LqD | — | — | — | inherit | — |
| 275 | Koko sabzi #food #persianfood | — | — | — | inherit | — |
| 276 | Pussywillow water | — | — | — | inherit | — |
| 277 | #persianfood | — | — | — | inherit | — |
| 278 | Ash #soup | — | — | — | inherit | — |
| 279 | Grilled halloumi | — | — | — | inherit | — |
| 280 | Ribeye with a sweet soy sauce (soy sauce, corn starch, sugar, spices optional) <> #restaurant 1608 Bistro #filipino #sf | — | — | — | inherit | — |
| 281 | Early girl tomatoes (march to july ish?) | — | — | — | inherit | — |
| 282 | ————- | — | — | — | inherit | — |
| 283 | #ketovegan #recipe 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan) | thebigmansworld.com | — | — | inherit | — |
| 284 | Keto Diet Feels natural after fasting – it sort of preserves the meditative mental state Instead of shocking you out of it #keto <>concept of a fast-mimicking diet | — | — | — | inherit | — |
| 285 | #study #keto Keto diet works best in small doses, mouse study finds — ScienceDaily | www.sciencedaily.com | — | — | inherit | — |
| 286 | SuperFood Keto Soup | KetoDiet Blog | ketodietapp.com | — | — | inherit | — |
| 287 | Best Instant Pot Vegetable Soup Recipe - How to Make Instant Pot Vegetable Soup | www.delish.com | — | — | inherit | — |
| 288 | Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad | www.delish.com | — | — | inherit | — |
| 289 | [~alex k chen https://www.thinslimfoods.com/](https://www.thinslimfoods.com/) . basically, keto bread/bagels | — | — | — | inherit | — |
| 291 | https://www.facebook.com/100001281229599/posts/3180714168647926/?d=n | — | — | — | inherit | — |
| 292 | https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/ | — | — | — | inherit | — |
| 293 | https://twosleevers.com/keto-tabouli-recipe/ #Recipe | — | — | — | inherit | — |
| 294 | https://thespoon.tech/launched-on-instagram-the-cereal-school-creates-low-carb-keto-friendly-sugar-cereal/ #keto #food | — | — | — | inherit | — |
| 295 | #food #keto bread https://www.facebook.com/105112046191641/posts/2290048971031260?sfns=xmo | www.facebook.com | — | — | inherit | — |
| 296 | #recipeList #ketovegetarian Vegetarian Keto Recipes – Simple & Delicious – Diet Doctor | www.dietdoctor.com | — | — | inherit | — |
| 297 | PALEO VEGAN ZUCCHINI CAULIFLOWER FRITTERS (KETO VEGGIE BURGERS!) | — | — | — | inherit | — |
| 298 | Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!) | thebigmansworld.com | — | — | inherit | — |
| 299 | Bone Broths, Soups & Keto Soups Online. Delivered to Your Door. – Kettle & Fire | www.kettleandfire.com | — | — | inherit | — |
| 301 | milkadamia Macadamia Milk, Unsweetened - 32 Oz, 2 Count: Grocery & Gourmet Food | www.amazon.com | — | — | inherit | — |
| 303 | Good with | — | — | — | inherit | — |
| 306 | Diabetic Kitchen Cinnamon Pecan Granola Keto Cereal - Keto Friendly, 3 Net Carbs, No Added Sugar, Gluten-Free, 5g Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols | www.amazon.com | — | — | inherit | — |
| 311 | General tricks / tricks for cooking that have come from executing multiple recipes and combining them to find the easiest way to do things | — | — | — | inherit | — |
| 312 | Curated with love at https://ideaflow.app | — | — | — | inherit | — |
| 313 | -- | — | — | — | inherit | — |
| 314 | In proportion of 1 spoon of Shan Masala to 1 cup of lentil to 3 cups of water | — | — | — | inherit | — |
| 315 | https://www.amazon.com/Shan-Masala-Lentil-Curry-Grams/dp/B0090OYPWG/ref=mp_s_a_1_3?dchild=1&keywords=shan+daal+masala&qid=1600508525&sprefix=shan+da&sr=8-3 | — | — | — | inherit | — |
| 317 | daal | — | — | — | inherit | — |
| 318 | ~aku | — | — | — | inherit | — |
| 319 | -- | — | — | — | inherit | — |
| 320 | Half avocado, celery or cucumber, handful of spinach, 2 tbspns coconut oil, 1 tspn turmeric, pinch of sea salt, cup of unsweetened organic almond milk, blended not too much. | — | — | — | inherit | — |
| 321 | It’s a weird taste sort of Thai in flavour. It really hits the body and the brain, hard! | — | — | — | inherit | — |
| 322 | Never stick to it though, my body just tells me to change up later – cacao/ghee smoothie, or bacon and eggs, or bulletproof coffee etc. It changes. | — | — | — | inherit | — |
| 323 | Yours sounds even better than mine though. I’ll give it a try ingredient for ingredient and let you know. | — | — | — | inherit | — |
| 324 | Thanks for that. | — | — | — | inherit | — |
| 325 | -A huge bunch of greens. I prefer kale, but spinach, bok choy, mustard greens, etc. also works. | — | — | — | inherit | — |
| 326 | -Some kind of herb. Cleansing herbs like parsley, cilantro or thyme are nice. Get ‘em fresh. | — | — | — | inherit | — |
| 327 | -Half an avocado, or a whole one if it’s a high calorie day. | — | — | — | inherit | — |
| 329 | -2 teaspoons organic cacao powder. | — | — | — | inherit | — |
| 330 | -2 teaspoons cinnamon. | — | — | — | inherit | — |
| 331 | -1/2-1 teaspoon sea salt (I use the fancy Colima stuff). | — | — | — | inherit | — |
| 332 | -1 tablespoon extra virgin olive oil, avocado oil, or coconut oil. | — | — | — | inherit | — |
| 334 | Now, let’s keep going. To your blended green goodness, add: | — | — | — | inherit | — |
| 335 | -20-30g of a “clean” protein powder (I have been primarily using Thorne Vegan Chocolate lately). | — | — | — | inherit | — |
| 336 | -2 teaspoons of a good organic collagen hydrolysate. | — | — | — | inherit | — |
| 337 | -1 large handful of unroasted, non-vegetable-oil coated walnuts or almonds. | — | — | — | inherit | — |
| 338 | Now blend again. Quickly this time so that you don’t pulverize the chunks. About 15 seconds will do. | — | — | — | inherit | — |
| 339 | Finally, stir (don’t blend) in the following ingredients: | — | — | — | inherit | — |
| 340 | -1 small handful organic dark cacao nibs or very dark chocolate. | — | — | — | inherit | — |
| 341 | -1 large handful organic unsweetened coconut flakes. | — | — | — | inherit | — |
| 342 | https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/ | — | — | — | inherit | — |
| 343 | -- | — | — | — | inherit | — |
| 344 | Being a knowledgeable intellectual who knows what people are referring to when someone refers to mughal empire | — | — | — | inherit | — |
| 345 | https://www.awesomecuisine.com/recipes/8/malai-kofta.html | — | — | — | inherit | — |
| 346 | https://www.awesomecuisine.com/recipes/4981/mughlai-paneer-kofta-curry.html #recipe #indian <>chase varga | — | — | — | inherit | — |
| 347 | can get educated while hanging out and having fun | — | — | — | inherit | — |
| 348 | -- | — | — | — | inherit | — |
| 349 | https://getpocket.com/explore/item/once-you-try-spanish-fried-eggs-you-ll-never-cook-them-any-other-way?utm_source=pocket-newtab #recipe | — | — | — | inherit | — |
| 350 | -- | — | — | — | inherit | — |
| 351 | Wed, Nov 25, 10:47 AM (1 day ago) | — | — | — | inherit | — |
| 352 | to me | — | — | — | inherit | — |
| 353 | Ingredients: | — | — | — | inherit | — |
| 354 | About 4 cups (12 oz) fresh cranberries (can be done with frozen) | — | — | — | inherit | — |
| 355 | 1/2 cup Fresh orange juice | — | — | — | inherit | — |
| 356 | 1/2 cup water | — | — | — | inherit | — |
| 357 | 1/2 cup sugar (I like unrefined) | — | — | — | inherit | — |
| 358 | Orange zest (optional) | — | — | — | inherit | — |
| 360 | Happy Thanksgiving to you and your family. | — | — | — | inherit | — |
| 361 | Warm Regards, | — | — | — | inherit | — |
| 362 | -- | — | — | — | inherit | — |
| 363 | -- | — | — | — | inherit | — |
| 364 | -- | — | — | — | inherit | — |
| 365 | -- | — | — | — | inherit | — |
| 371 | https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/5-mind-blowing-low-carb-ways-to-enjoy-sardines/ | — | — | — | inherit | — |
| 372 | -- | — | — | — | inherit | — |
| 373 | 22. Sandwich | — | — | — | inherit | — |
| 376 | Spread this mixture thin on a greased baking sheet (brushing with olive oil is fine) and bake for 15 minutes. | — | — | — | inherit | — |
| 377 | Boom. Bread. | — | — | — | inherit | — |
| 379 | https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/x | — | — | — | inherit | — |
| 380 | -- | — | — | — | inherit | — |
| 383 | https://bengreenfieldfitness.com/article/nutrition-articles/perfect-human-diet/ | — | — | — | inherit | — |
| 384 | https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/ #recipeSource #recipeList | — | — | — | inherit | — |
| 385 | eggs #recipe | — | — | — | inherit | — |
| 388 | That sounded like a ton of work, but you can whip this together in 10 minutes flat and eat it even faster. | — | — | — | inherit | — |
| 390 | Lunch Options | — | — | — | inherit | — |
| 391 | 13. Caesar Salad | — | — | — | inherit | — |
| 393 | 14. Sardine Salad | — | — | — | inherit | — |
| 395 | 15. Grocery Store | — | — | — | inherit | — |
| 397 | 16. Lunch Out | — | — | — | inherit | — |
| 399 | 17. Kale Wraps | — | — | — | inherit | — |
| 402 | -- | — | — | — | inherit | — |
| 403 | ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt | — | — | — | inherit | — |
| 404 | ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt/ greens/collagen/ lemon vitamin c/, half avocado/, sprouts,/ spirulina, /coconut flakes / cacao nibs | — | — | — | inherit | — |
| 405 | throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here. | — | — | — | inherit | — |
| 406 | Perfect Wendy’s "Frosty-esque" smoothie recipe: | — | — | — | inherit | — |
| 407 | 1 box of frozen bone broth (e.g. Kettle & Fire Bone Broth) | — | — | — | inherit | — |
| 408 | 1 handful of ice | — | — | — | inherit | — |
| 409 | Add cinnamon, stevia, and good protein powder (e.g. Organifi) s | — | — | — | inherit | — |
| 410 | Squeeze 1/2 lemon | — | — | — | inherit | — |
| 411 | Blend 2min. | — | — | — | inherit | — |
| 412 | Top w/ coarse sea salt, cacao nibs and spirulina (e.g. ENERGYbits) & unsweetened coconut flakes. | — | — | — | inherit | — |
| 413 | Save 20% on your Organifi order with code "BEN" at BenGreenfieldFitness.com/Organifi | — | — | — | inherit | — |
| 414 | Try ENERGYbits, my #1 recc for chlorella and spirulina: GreenfieldFitnesssystems.com/EnergyBits | — | — | — | inherit | — |
| 415 | And what's the current iteration look like? Knock yourself out. | — | — | — | inherit | — |
| 416 | https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-fitness-smoothie-part-i | — | — | — | inherit | — |
| 418 | -Add 3-6 ounces of full fat, BPA-free coconut milk | — | — | — | inherit | — |
| 419 | -Add 1 tsp MCT Oil | — | — | — | inherit | — |
| 420 | -Add 1/2 of a chopped avocado | — | — | — | inherit | — |
| 421 | -Add 1-2 scoops (20-30 grams) vegan or whey protein powder | — | — | — | inherit | — |
| 422 | -Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal) | — | — | — | inherit | — |
| 423 | -Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness | — | — | — | inherit | — |
| 425 | -1 handful unsweetened coconut flakes | — | — | — | inherit | — |
| 426 | -1 tablespoon organic cacao nibs | — | — | — | inherit | — |
| 427 | -1 handful raw almonds | — | — | — | inherit | — |
| 428 | -3-5 brazil nuts | — | — | — | inherit | — |
| 429 | -1 pinch high quality salt | — | — | — | inherit | — |
| 431 | Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious. | — | — | — | inherit | — |
| 432 | https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US | — | — | — | inherit | — |
| 433 | 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-smoothie-part-II | — | — | — | inherit | — |
| 434 | Quick Afternoon Snack Options | — | — | — | inherit | — |
| 435 | 23. Bar | — | — | — | inherit | — |
| 437 | 24. Algae & AA's | — | — | — | inherit | — |
| 439 | 25. Chia Slurry | — | — | — | inherit | — |
| 441 | 26. Pemmican or Jerky | — | — | — | inherit | — |
| 443 | -- | — | — | — | inherit | — |
| 444 | https://uk.huel.com/blogs/recipes | — | — | — | inherit | — |
| 445 | https://howtohumanbeing.com/10-ways-to-upgrade-your-huel-game/ | — | — | — | inherit | — |
| 446 | -- | — | — | — | inherit | — |
| 447 | https://share.getcloudapp.com/llu2nXWZ | — | — | — | inherit | — |
| 448 | -- | — | — | — | inherit | — |
| 449 | The only two ingredients are potato starch and psyllium. #vegan #recipe | — | — | — | inherit | — |
| 450 | -- | — | — | — | inherit | — |
| 451 | -- | — | — | — | inherit | — |
| 452 | -- | — | — | — | inherit | — |
| 453 | A Crunchy, Flavorful Red and Green Breakfast Salad Recipe https://www.eatthis.com/breakfast-salad-recipe/ | — | — | — | inherit | — |
| 454 | https://mealplannerpro.com/member-recipes/Roasted-Kale-and-Salmon-Detox-Salad-765688 #salmon (link dead) | — | — | — | inherit | — |
| 455 | -- | — | — | — | inherit | — |
| 456 | https://www.primalkitchen.com/collections/protein-bars/products/peanut-butter-protein-bars (dead to link rot) | — | — | — | inherit | — |
| 457 | https://goraw.com/products/protein-bar-dark-chocolate (dead to link rot) | — | — | — | inherit | — |
| 458 | https://www.reddit.com/r/soylent/comments/8ggy50/keto_meal_replacement_bars_aka_solid_soylent/ | — | — | — | inherit | — |
| 459 | https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/ | web.archive.org | — | — | inherit | — |
| 460 | -- | — | — | — | inherit | — |
| 461 | @david greenspan #tt | — | — | — | inherit | — |
| 462 | Anything you can't eat on here? https://ambronite.com/products/balanced-meal-shake-new | ambronite.com | — | — | inherit | — |
| 463 | https://cdn.shopify.com/s/files/1/0897/9776/products/BMS-Choco-Ingredients_cf344289-7f62-4fe6-bf9a-dd5bfa7c8711_2048x.jpg?v=1600087208 | — | — | — | inherit | — |
| 464 | BALANCED MEAL SHAKE | — | — | — | inherit | — |
| 465 | https://cdn.shopify.com/s/files/1/0897/9776/products/KMS-ingredients_2048x.jpg?v=1600084162 | — | — | — | inherit | — |
| 466 | https://www.reddit.com/r/soylent/comments/5a2hsu/meal_replacement_for_extensive_food_allergies_and/ | — | — | — | inherit | — |
| 467 | https://superbodyfuel.com/wp-content/uploads/super_fuel_vanilla_label.png | — | — | — | inherit | — |
| 468 | https://superbodyfuel.com/shop/super-fuel/ | — | — | — | inherit | — |
| 469 | PrimalKind DIY Recipe | — | — | — | inherit | — |
| 470 | #mealreplacement https://eatcomplete.co/review/primalkind-him/ | eatcomplete.co | — | — | inherit | — |
| 471 | As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind. | — | — | — | inherit | — |
| 473 | Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options. | — | — | — | inherit | — |
| 474 | -- | — | — | — | inherit | — |
| 475 | https://minimalistbaker.com/vegan-palak-paneer-with-curried-tofu/ | — | — | — | inherit | — |
| 476 | palak paneer #recipe #keto | — | — | — | inherit | — |
| 477 | https://www.butterforall.com/traditional-cooking-traditional-living/saag-paneer-cauliflower-rice-low-carb-keto-friendly/ <> ... y | — | — | — | inherit | — |
| 478 | Ingredients | — | — | — | inherit | — |
| 479 | 1/4 Cup Ghee or Avocado Oil | — | — | — | inherit | — |
| 480 | 1 Large Onion | — | — | — | inherit | — |
| 481 | 8-10 Cloves Of Fresh Garlic | — | — | — | inherit | — |
| 482 | 1 Teaspoon Fresh Grated Ginger | — | — | — | inherit | — |
| 483 | 1 Tablespoon Fire Cider Spice Blend | — | — | — | inherit | — |
| 484 | Or for a more traditional flavor… | — | — | — | inherit | — |
| 485 | 1 Tablespoon Garam Masala | — | — | — | inherit | — |
| 486 | 1 Teaspoon Ground Turmeric | — | — | — | inherit | — |
| 487 | 1 Teaspoon Ground Cumin | — | — | — | inherit | — |
| 488 | 1 Teaspoon Ground Coriander | — | — | — | inherit | — |
| 489 | 1 Pound Fresh Baby Spinach | — | — | — | inherit | — |
| 490 | 1 Cup Chicken or Veggie Stock | — | — | — | inherit | — |
| 491 | 1 Container Coconut Milk (11 Ounces) | — | — | — | inherit | — |
| 492 | 2 Teaspoons Salt | — | — | — | inherit | — |
| 493 | 1/4 Cup Ghee or Avocado Oil | — | — | — | inherit | — |
| 494 | 1 1/2 Pound Paneer Cheese | — | — | — | inherit | — |
| 495 | 1/2 Teaspoon Salt | — | — | — | inherit | — |
| 496 | 2 Tablespoons Ghee or Avocado Oil | — | — | — | inherit | — |
| 497 | 1 Large Cauliflower, Riced (about 6 cups) | — | — | — | inherit | — |
| 498 | 1/2 Teaspoon Salt | — | — | — | inherit | — |
| 499 | -- | — | — | — | inherit | — |
| 500 | #recipe #microwaveCooking https://www.dinner-mom.com/zucchini-chips-microwave-or-oven/ | www.dinner-mom.com | — | — | inherit | — |
| 502 | 4-5min. longer needed? | — | — | — | inherit | — |
| 503 | #crunchy https://www.dinner-mom.com/15-healthy-alternatives-to-potato-chips/ | www.dinner-mom.com | — | — | inherit | — |
| 504 | https://mywholefoodlife.com/2014/03/23/maple-cinnamon-parsnip-chips/ | — | — | — | inherit | — |
| 505 | -- | — | — | — | inherit | — |
| 506 | How to Roast Garlic in Olive Oil in the Microwave? | — | — | — | inherit | — |
| 507 | Garlic is usually roasted for 45 minutes in the oven, but it will take you as little as 8 minutes to do the same thing in the microwave. | — | — | — | inherit | — |
| 508 | Cut off the top part to expose the cloves | — | — | — | inherit | — |
| 509 | Place in a small, deep dish (NOT metal) | — | — | — | inherit | — |
| 510 | Season with salt and pepper | — | — | — | inherit | — |
| 511 | Sprinkle with two tablespoons of good olive oil | — | — | — | inherit | — |
| 512 | Pour two tablespoons of water on the bottom of the dish | — | — | — | inherit | — |
| 513 | Seal with film or plastic and microwave for 7-7.5 minutes at average power | — | — | — | inherit | — |
| 514 | Let stand for a couple of minutes before opening | — | — | — | inherit | — |
| 515 | https://canyoumicrowaveit.com/olive-oil/ | — | — | — | inherit | — |
| 516 | -- | — | — | — | inherit | — |
| 517 | https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/ | — | — | — | inherit | — |
| 518 | https://www.theharvestskillet.com/microwave-zucchini-bread-paleo-low-carb/ 90 sec | — | — | — | inherit | — |
| 519 | Ingredients | — | — | — | inherit | — |
| 520 | 1 tablespoon butter or ghee | — | — | — | inherit | — |
| 521 | 2 teaspoons coconut flour | — | — | — | inherit | — |
| 522 | 1 egg | — | — | — | inherit | — |
| 523 | 2 tablespoons shredded zucchini | — | — | — | inherit | — |
| 524 | 1-2 teaspoons sweetener | — | — | — | inherit | — |
| 525 | 1/4 teaspoon cinnamon | — | — | — | inherit | — |
| 526 | Instructions | — | — | — | inherit | — |
| 527 | Add butter to a microwave-safe mug or ramekin, and microwave until melted, approximately 30 seconds. | — | — | — | inherit | — |
| 528 | Mix in coconut flour and egg, and stir until well-combined.\ | — | — | — | inherit | — |
| 529 | Add in shredded zucchini, sweetener of choice (I used one packet of pyure stevia), and cinnamon. Stir once more to combine. | — | — | — | inherit | — |
| 530 | Microwave for 90 seconds or until cooked through. Allow to cool for several minutes before digging in. | — | — | — | inherit | — |
| 531 | -- | — | — | — | inherit | — |
| 532 | baking with yogurt | — | — | — | inherit | — |
| 534 | https://thestayathomechef.com/greek-yogurt-waffles/ | — | — | — | inherit | — |
| 535 | -- | — | — | — | inherit | — |
| 536 | #recipe https://gimmedelicious.com/low-carb-zucchini-fritters/ | gimmedelicious.com | — | — | inherit | — |
| 537 | -- | — | — | — | inherit | — |
| 538 | onion garlic (prechopped) @foodsList | — | — | — | inherit | — |
| 539 | -- | — | — | — | inherit | — |
| 540 | Salmon & Veggies In Coconut Curry #recipe https://fitmencook.com/coconut-curry-salmon/ | fitmencook.com | — | — | inherit | — |
| 541 | -- | — | — | — | inherit | — |
| 542 | https://fitmencook.com/low-carb-sesame-cod/ #recipe #fish | — | — | — | inherit | — |
| 543 | -- | — | — | — | inherit | — |
| 544 | [#recipe https://fitmencook.com/protein-waffles/](https://fitmencook.com/protein-waffles/) #waffles | — | — | — | inherit | — |
| 545 | Double Chocolate Protein Muffins https://fitmencook.com/chocolate-muffin-recipe/ | fitmencook.com | — | — | inherit | — |
| 546 | -- | — | — | — | inherit | — |
| 548 | -- | — | — | — | inherit | — |
| 549 | https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup/ #recipeSource #veganketo #recipe #soup | — | — | — | inherit | — |
| 551 | https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe/ | — | — | — | inherit | — |
| 552 | https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup/ | — | — | — | inherit | — |
| 553 | -- | — | — | — | inherit | — |
| 554 | kefir https://www.livestrong.com/article/541219-kefir-for-protein/ | www.livestrong.com | — | — | inherit | — |
| 555 | https://www.culturedfoodlife.com/low-carb-cultured-foods/ #kefir https://www.culturedfoodlife.com/second-ferment-your-kefir/ | www.culturedfoodlife.com | — | — | inherit | — |
| 556 | Low-Carb Cultured Foods #keto | — | — | — | inherit | — |
| 557 | Low Carb - Milk Kefir | — | — | — | inherit | — |
| 558 | https://www.diynatural.com/fermented-vegetables/ | — | — | — | inherit | — |
| 559 | carrots | — | — | — | inherit | — |
| 560 | green beans | — | — | — | inherit | — |
| 561 | peppers | — | — | — | inherit | — |
| 562 | radishes | — | — | — | inherit | — |
| 563 | beets | — | — | — | inherit | — |
| 564 | broccoli | — | — | — | inherit | — |
| 565 | cauliflower | — | — | — | inherit | — |
| 566 | whole pickling cucumbers | — | — | — | inherit | — |
| 567 | https://www.raisinggenerationnourished.com/2017/05/probiotic-rich-asparagus-pickles/ | — | — | — | inherit | — |
| 568 | Fermenting tools | — | — | — | inherit | — |
| 569 | -- | — | — | — | inherit | — |
| 570 | https://www.culturedfoodlife.com/store/product-category/yogurt-and-other-cultures/ | — | — | — | inherit | — |
| 571 | -- | — | — | — | inherit | — |
| 572 | [#mealreplacement homemade mealsquares https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/](https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/)#recipe | — | — | — | inherit | — |
| 573 | https://github.com/lagrassa/freedomsquares/blob/master/recipe.txt https://github.com/lagrassa/freedomsquares | github.com | — | — | inherit | — |
| 575 | https://www.lesswrong.com/posts/X6APQeHhXH9mbredM/soylent-orange-whole-food-open-source-soylent | — | — | — | inherit | — |
| 576 | Edit: Kefir is expensive but highly recommended for lactose intolerant individuals. It is also delicious. | — | — | — | inherit | — |
| 578 | -- | — | — | — | inherit | — |
| 579 | [#recipe #indian https://www.yogiplate.com/recipes](https://www.yogiplate.com/recipes)/# SATTVIK RECIPES | — | — | — | inherit | — |
| 580 | https://www.facebook.com/watch/?v=775416196308568 | — | — | — | inherit | — |
| 581 | -- | — | — | — | inherit | — |
| 582 | [Ingredients for Veggie Chips from Leafy Greens https://nutritionrefined.com/veggie-chips](https://nutritionrefined.com/veggie-chips)/ #recipe | — | — | — | inherit | — |
| 583 | Preheat oven to 200°F (95°C) and place the oven rack in the center of the oven. | — | — | — | inherit | — |
| 584 | -- | — | — | — | inherit | — |
| 585 | -- | — | — | — | inherit | — |
| 586 | [#recipe https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips](https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips)#ketoVegan mushroom chips 340F 40-60min | — | — | — | inherit | — |
| 587 | low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). | — | — | — | inherit | — |
| 588 | -- | — | — | — | inherit | — |
| 589 | https://meatfreeketo.com/super-easy-low-carb-vegan-cauliflower-pizza-crust-nut-free-soy-free-coconut-free/ | — | — | — | inherit | — |
| 590 | https://meatfreeketo.com/vegan-keto-spinach-artichoke-pizza/ | — | — | — | inherit | — |
| 591 | -- | — | — | — | inherit | — |
| 592 | TUNA TARRAGON SALAD (SWEET TOMATOES | — | — | — | inherit | — |
| 594 | -- | — | — | — | inherit | — |
| 595 | #good "cheese" dip / sauce with hemp / yeast / zucchini garlic powder #good #recipe https://meatfreeketo.com/low-carb-vegan-mac-cheese/ | meatfreeketo.com | — | — | inherit | — |
| 596 | 1 cup hulled hemp seeds | — | — | — | inherit | — |
| 597 | -- | — | — | — | inherit | — |
| 598 | shiritaki noodles | — | — | — | inherit | — |
| 599 | For the Cheese Sauce https://meatfreeketo.com/low-carb-vegan-mac-cheese/ #veganKetoCheese | — | — | — | inherit | — |
| 600 | LOW CARB VEGAN MAC AND CHEESE | — | — | — | inherit | — |
| 601 | 1 cup hulled hemp seeds | — | — | — | inherit | — |
| 602 | 1/2 cup nutritional yeast | — | — | — | inherit | — |
| 603 | 1/4 cup chopped red, yellow or orange bell pepper | — | — | — | inherit | — |
| 604 | 1 tsp salt | — | — | — | inherit | — |
| 605 | 1/2 tsp onion powder | — | — | — | inherit | — |
| 606 | 1/2 tsp garlic powder | — | — | — | inherit | — |
| 607 | 1/2-1 cup of water | — | — | — | inherit | — |
| 608 | https://meatfreeketo.com/low-carb-vegan-mac-cheese/ | — | — | — | inherit | — |
| 609 | -- | — | — | — | inherit | — |
| 610 | Probiotic Dairy-Free Keto Cheese #recipe #veganKetoCheese | — | — | — | inherit | — |
| 611 | https://ketodietapp.com/Blog/lchf/probiotic-dairy-free-keto-cheese | — | — | — | inherit | — |
| 612 | -- | — | — | — | inherit | — |
| 613 | [#recipe #food https://www.instagram.com/p/CBYPoNNjIJY/](https://www.instagram.com/p/CBYPoNNjIJY/) thrilledvegan <>danish | — | — | — | inherit | — |
| 614 | -- | — | — | — | inherit | — |
| 615 | #recipe #smoothie https://cassidyscraveablecreations.com/vegan-pumpkin-smoothie-low-carb-paleo/ | cassidyscraveablecreations.com | — | — | inherit | — |
| 616 | -- | — | — | — | inherit | — |
| 617 | [#healthy https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes](https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes) #recipe http://goop.com/ | — | — | — | inherit | — |
| 618 | -- | — | — | — | inherit | — |
| 619 | https://www.gimmesomeoven.com/everyday-salad-recipe/ #salad #recipe | www.gimmesomeoven.com | — | — | inherit | — |
| 620 | https://www.foodnetwork.com/recipes/articles/50-simple-salads | — | — | — | inherit | — |
| 621 | https://www.loveandlemons.com/salad-recipes/ | — | — | — | inherit | — |
| 623 | -- | — | — | — | inherit | — |
| 624 | https://www.youtube.com/watch?v=nRIfgPDdTSY Satisfying Salads That Don't Suck #salad * | — | — | — | inherit | — |
| 625 | -- | — | — | — | inherit | — |
| 626 | [#recipe #vegan https://www.youtube.com/watch?v=P_wD2zydD_g](https://www.youtube.com/watch?v=P_wD2zydD_g) HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley | — | — | — | inherit | — |
| 627 | -- | — | — | — | inherit | — |
| 628 | https://www.manmadediy.com/4553-healthy-breakfast-made-easy-5-flavorful-fitness-friendly-smoothie-recipes-to-make-in-the-mornings #smoothie #recipe | — | — | — | inherit | — |
| 629 | https://www.manmadediy.com/3825-this-is-the-breakfast-i-eat-every-morning-you-should-too <>Tim Ferriss | — | — | — | inherit | — |
| 630 | -- | — | — | — | inherit | — |
| 631 | [#recipe #salad #quick https://www.youtube.com/watch?v=XHfiWYcYpJk](https://www.youtube.com/watch?v=XHfiWYcYpJk) #quickRecipe | — | — | — | inherit | — |
| 632 | -- | — | — | — | inherit | — |
| 633 | [#recipe https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes](https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes) (link rot) | — | — | — | inherit | — |
| 634 | 1 medium white onion, chopped | — | — | — | inherit | — |
| 635 | 1 bunch of cilantro, roughly chopped | — | — | — | inherit | — |
| 636 | ½ jalapeno (optional) | — | — | — | inherit | — |
| 637 | Juice of 3 limes | — | — | — | inherit | — |
| 638 | ¼ cup water, plus more if needed | — | — | — | inherit | — |
| 639 | 4 cups chicken stock (see below) | — | — | — | inherit | — |
| 640 | 1 boneless, skinless chicken breast | — | — | — | inherit | — |
| 641 | 1 teaspoon kosher salt | — | — | — | inherit | — |
| 642 | ½ head of cauliflower, riced (1 to 1 ½ cups) | — | — | — | inherit | — |
| 643 | ½ cup frozen peas | — | — | — | inherit | — |
| 644 | Lime wedges, for serving | — | — | — | inherit | — |
| 645 | -- | — | — | — | inherit | — |
| 646 | 3 asparagus spears, shaved | — | — | — | inherit | — |
| 647 | ½ cup grated carrot | — | — | — | inherit | — |
| 648 | ½ small watermelon radish, thinly sliced with a mandoline | — | — | — | inherit | — |
| 649 | ⅔ cup shredded poached chicken (optional) | — | — | — | inherit | — |
| 650 | ⅔ cup thinly sliced bok choy | — | — | — | inherit | — |
| 651 | ¼ cup chopped fresh cilantro leaves | — | — | — | inherit | — |
| 652 | About 1 tablespoon coconut aminos | — | — | — | inherit | — |
| 653 | About 1 teaspoon toasted sesame oil | — | — | — | inherit | — |
| 654 | Miso-ginger dressing | — | — | — | inherit | — |
| 655 | -- | — | — | — | inherit | — |
| 656 | #recipe #salad https://www.acouplecooks.com/mixed-green-salad-with-roasted-portabellos/ | www.acouplecooks.com | — | — | inherit | — |
| 657 | -- | — | — | — | inherit | — |
| 658 | #recipe olive oil https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe/ | www.100daysofrealfood.com | — | — | inherit | — |
| 659 | -- | — | — | — | inherit | — |
| 660 | https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/ | — | — | — | inherit | — |
| 661 | #keto | — | — | — | inherit | — |
| 662 | https://twosleevers.com/keto-tabouli-recipe/#recipe | — | — | — | inherit | — |
| 663 | -- | — | — | — | inherit | — |
| 664 | bananas soy milk almond butter | — | — | — | inherit | — |
| 665 | banana soy avocado | — | — | — | inherit | — |
| 666 | pumpkin purée cinnamon maple almond milk almond butter | — | — | — | inherit | — |
| 667 | [#foodpairing #recipe #smoothie [a]](#cmnt1) | — | — | — | inherit | — |
| 668 | coconut water and banana pineapple – while dehydrated or sick@ missing entity 204 anderson | — | — | — | inherit | — |
| 669 | -- | — | — | — | inherit | — |
| 670 | #cooking #recipe yogiplate.com | — | — | — | inherit | — |
| 671 | -- | — | — | — | inherit | — |
| 672 | https://www.ndtv.com/food/indian-ketogenic-diet-top-5-desi-dishes-that-you-didnt-know-were-keto-friendly-1958729#recipe | — | — | — | inherit | — |
| 673 | -- | — | — | — | inherit | — |
| 674 | salmon with maple syrup, garlic, garlic powder, black pepper, white pepper, salt. marinade for 20 minutes before baking | — | — | — | inherit | — |
| 675 | tim recipe#food #recipe | — | — | — | inherit | — |
| 676 | -- | — | — | — | inherit | — |
| 677 | mushroom rice | — | — | — | inherit | — |
| 678 | porridge with chicken spinach, carrots, basil etc. herbs#recipe #food | — | — | — | inherit | — |
| 679 | -- | — | — | — | inherit | — |
| 680 | saute 1 onion/1t oil@ missing entity 416 +2t garam masala/1t cumin /1c red lentil/14 oz canned tomato/3c chicken stock . simmer 20 minutes, garnish 2 teaspoons cilantro#recipe 4 hr chef | — | — | — | inherit | — |
| 681 | https://cooking.ito.com/ | — | — | — | inherit | — |
| 682 | Hardy thiel Beach soong Beach potato pumpkin seeds cumin chickpea and quinoa with tahini dressing #FoodPairing #Salad | — | — | — | inherit | — |
| 683 | @Peg | — | — | — | inherit | — |
| 684 | quinoa, black beans, chickpeas, greens mix, ribbon cucumbers, chicken breast sunflower seeds, par boiled eggs mozzarella chunks or shredded cheese or cottage cheese | — | — | — | inherit | — |
| 685 | Grape tomatoes | — | — | — | inherit | — |
| 686 | Olive oil olive oil lemon juice balsamic vinaigrette #Dressing | — | — | — | inherit | — |
| 687 | wow what a secret in the sunflower seeds especially at such a good combo #FoodPairing | — | — | — | inherit | — |
| 689 | Traditional seitan | — | — | — | inherit | — |
| 690 | Monterey jacques goat cheese by Bella Capra | — | — | — | inherit | — |
| 691 | Pre-cooked beets | — | — | — | inherit | — |
| 692 | Radishes | — | — | — | inherit | — |
| 693 | Lentils | — | — | — | inherit | — |
| 694 | Red cabbage | — | — | — | inherit | — |
| 695 | Romaine lettuce | — | — | — | inherit | — |
| 696 | Avocado cilantro dressing buy organic girl | — | — | — | inherit | — |
| 697 | Brad's veggie chips | — | — | — | inherit | — |
| 698 | Smoked tofu sticks #Salad #Recipe | — | — | — | inherit | — |
| 699 | Watercress avocado salt pepper paprika cashews #Salad #Recipe ~Arya | — | — | — | inherit | — |
| 700 | Oranges ginger honey almonds balsamic vinaigrette cumin #Salad #Food | — | — | — | inherit | — |
| 701 | Carrots | — | — | — | inherit | — |
| 702 | #salad sun-dried tomatoes #Food | — | — | — | inherit | — |
| 703 | ###### recipes for complete nutrition! | — | — | — | inherit | — |
| 704 | - | — | — | — | inherit | — |
| 705 | ##### Nutty Pudding (Inspired by Bryan Johnson) | — | — | — | inherit | — |
| 706 | 1 recipe yields 4 servings, great for meal prep! Blend everything on high. | — | — | — | inherit | — |
| 707 | Nutrient breakdown per serving: | — | — | — | inherit | — |
| 708 | ##### | — | — | — | inherit | — |
| 709 | Roger | — | — | — | inherit | — |
| 710 | I don’t have a formal list, but here is a mashup of a recent bunch of lists (includes repeats): | — | — | — | inherit | — |
| 711 | Burrito | — | — | — | inherit | — |
| 712 | Glue sticks | — | — | — | inherit | — |
| 713 | Milk | — | — | — | inherit | — |
| 714 | Lettuce | — | — | — | inherit | — |
| 715 | Flakes | — | — | — | inherit | — |
| 716 | Bananas | — | — | — | inherit | — |
| 717 | Olive oil | — | — | — | inherit | — |
| 718 | cashews | — | — | — | inherit | — |
| 719 | Parmesan cheese | — | — | — | inherit | — |
| 720 | Plastic wrap Glad Cling | — | — | — | inherit | — |
| 721 | Broccoli | — | — | — | inherit | — |
| 722 | Red pepper | — | — | — | inherit | — |
| 723 | Lettuce | — | — | — | inherit | — |
| 724 | Avocado | — | — | — | inherit | — |
| 725 | Green Apples | — | — | — | inherit | — |
| 726 | Walnuts | — | — | — | inherit | — |
| 727 | Angel hair pasta | — | — | — | inherit | — |
| 728 | Noosa | — | — | — | inherit | — |
| 729 | Pavel’s | — | — | — | inherit | — |
| 730 | Bananas | — | — | — | inherit | — |
| 731 | Chocolate | — | — | — | inherit | — |
| 732 | Jalapeño | — | — | — | inherit | — |
| 733 | Hummus | — | — | — | inherit | — |
| 734 | Tomatoes | — | — | — | inherit | — |
| 735 | Salsa Chilena | — | — | — | inherit | — |
| 736 | Plums | — | — | — | inherit | — |
| 737 | Walnuts | — | — | — | inherit | — |
| 738 | Lettuce | — | — | — | inherit | — |
| 739 | Watermelon | — | — | — | inherit | — |
| 740 | Vegs | — | — | — | inherit | — |
| 741 | Fruit | — | — | — | inherit | — |
| 742 | Oranges | — | — | — | inherit | — |
| 743 | Burritos | — | — | — | inherit | — |
| 744 | Mattar Paneer | — | — | — | inherit | — |
| 745 | Milk | — | — | — | inherit | — |
| 746 | Soy milk | — | — | — | inherit | — |
| 747 | Diet sprite | — | — | — | inherit | — |
| 748 | Beyond burger | — | — | — | inherit | — |
| 749 | Manchego | — | — | — | inherit | — |
| 750 | Milk | — | — | — | inherit | — |
| 751 | Popcorn | — | — | — | inherit | — |
| 752 | Tomatoes | — | — | — | inherit | — |
| 753 | Praeger burger | — | — | — | inherit | — |
| 754 | Bread | — | — | — | inherit | — |
| 755 | Milk | — | — | — | inherit | — |
| 756 | Walnuts | — | — | — | inherit | — |
| 757 | Lettuce | — | — | — | inherit | — |
| 758 | Watermelon | — | — | — | inherit | — |
| 759 | Vegs | — | — | — | inherit | — |
| 760 | Fruit | — | — | — | inherit | — |
| 761 | Oranges | — | — | — | inherit | — |
| 762 | Avo | — | — | — | inherit | — |
| 763 | Yogurt | — | — | — | inherit | — |
| 764 | Vegan Amazon Whole Foods grocery list with Ed Goldstein #CuratedList #grocerylist | docs.google.com | — | — | inherit | — |
| 765 | Miyoko's Organic Vegan Butter | miyokos.com | — | — | inherit | — |
| 766 | Coconut Secret Coconut Aminos | www.nutiva.com | — | — | inherit | — |
| 767 | Sprouted pumpkin seeds and other nuts / seeds – tastier, and also ? less likely to contribute to gray hair | — | — | — | inherit | — |
| 768 | Teeccino Herbal Coffee & Herbal Tea Coffee Alternatives | teeccino.com | — | — | inherit | — |
| 769 | MindBodyGreen Chocolate Collagen | shop.mindbodygreen.com | — | — | inherit | — |
| 770 | Nutritional Yeast | — | — | — | inherit | — |
| 771 | Hemp hemp hooray #bread by happy campers #food #glutenfree | — | — | — | inherit | — |
| 772 | https://supplements.jacobcole.net/ | — | — | — | inherit | — |
| 773 | “I kinda just ate whatever and paid attention to how I felt after for like, 6mo to a year and it sucked bc there were no shortcuts - but over time I calibrated and a picture emerged. | — | — | — | inherit | — |
| 774 | pictured, my own very specific dietary needs: | — | — | — | inherit | — |
| 775 | No: | — | — | — | inherit | — |
| 776 | - Onions or garlic | — | — | — | inherit | — |
| 777 | - Nightshades: eggplants, peppers, tomatoes, white potatoes. (Sweet potatoes aa-OK, and in fact they work quite well for me) | — | — | — | inherit | — |
| 778 | - Seafood (Except salmon’s a-ok) | — | — | — | inherit | — |
| 779 | - Gluten | — | — | — | inherit | — |
| 780 | - Seed oils :P yeah I seem actively moody after eating canola oil | — | — | — | inherit | — |
| 781 | - Sugar | — | — | — | inherit | — |
| 782 | - Fruit combining - fresh fruit only by itself! | — | — | — | inherit | — |
| 783 | - Raw veg, prefer cooked | — | — | — | inherit | — |
| 784 | - Hard boiled or scrambled eggs - only ok if i eat them infrequentlyyy. Like one a week. | — | — | — | inherit | — |
| 785 | - Prefer to avoid nutritional yeast, tho it’s not an absolute deal-breaker | — | — | — | inherit | — |
| 786 | Yes-my digestion particularly likes: | — | — | — | inherit | — |
| 787 | - Steamed veggies! I have a bamboo steamer, I can lend it to you if you would like | — | — | — | inherit | — |
| 788 | - Rice, corn, chickpeas especially if pre-soaked | — | — | — | inherit | — |
| 789 | - Salmon | — | — | — | inherit | — |
| 790 | - Preference to chicken and tofu over other kinds of meat/protein, though I’ll happily have a read meat or pork like once a week each | — | — | — | inherit | — |
| 791 | - Local food, happy food, food with prana and a story and Vitamin L :)) | — | — | — | inherit | — |
| 792 | - Soaked and fermented and sprouted grains and nuts | — | — | — | inherit | — |
| 793 | - Sesame, miso, hers, ume plum vinegar | — | — | — | inherit | — |
| 794 | - Kerrygold grass-fed butter | — | — | — | inherit | — |
| 795 | - Cooked veg. Raw is too airyyyy | — | — | — | inherit | — |
| 796 | - | — | — | — | inherit | — |
| 797 | Cody’s Foods List | docs.google.com | — | — | inherit | — |
| 798 | [[a]](#cmnt_ref1)unclear which line is a complete recipe | — | — | — | inherit | — |