Foodslist

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Also: recipes.jacobcole.net

[started by jcole@mit.edu](mailto:jcole@mit.edu)

Foods List

List of foods that people who live healthfully, efficiently, and tastefully cook and eat on daily basis over a period of time. More generally, attempting to make a database of what the life-rhythms of happy people look like!

[Minda #](#h.2pfuducidvne)MicroscopicColitis #lowfiber #inflammation #supplements

[See the structured version of this data here on the Airtable: [link]](https://airtable.com/appo2etW8K0EsVCXe/tblwCy1oNY1B3v3Td/viwi0XwGxZyJbvaJ3?blocks=hide)

Tags:, idea, Food, Coordinator, app., Name, ideas:, CookWithMe,, FoodMom

App that suggests what to cook and automatically orders ingredients (or makes you a shopping list). Also suggest who you should cook with using the following people matching strategy:

Connect people who have similar interests by matching people to each other who have mentioned titles to the same Wikipedia articles in their gmail chats, or used the same quotes. (Or it could look at your playlist history and match by music taste! (real “musicmatch”)). Cooking/eating is one of the few anchors to physical world in an era of increasing digital distraction, and we should use it to resurrect classic face to face socialization. Also cures obesity!

Partner with ActualFood and/or tim ferriss/4 hour chef?

#idea App that plans fast, delicious, balanced meals for you, automatically orders you groceries/ingredients, makes/plans shopping lists for ingredients you can't order, and finds people who it thinks you'd be interested in meeting who live nearby to cook with. Helps improve everyone's nutrition--food/food making is an anchor to the present physical world in an age in which people are suffering pathology from spending too much focus connecting to people distant. Relates to ideas: Academic conversations tool (matches people to each other that have mentioned titles to the same Wikipedia articles, or quotes, in their chats), GrabLunchWith app -- you press a button and it suggests where you should have lunch -- tries to recommend friends to go to same place so they meet. Relates to: http://www.hubchilla.com/ (dead)

—

##### Julia #good #healthy

Steam veggies

Carrots broccoli asparagus

Rutabaga

Sweet potatoes

Chilean sea bass, salmon #keto

Polenta

Lasagna veggie butternut squash

Pizza veggies no cheese

Poach eggs

Salad

Radicchio arugula goat cheese avocados onions, baker and olive store strong , olive oil turmeric, garlic pepper #keto #salad

Breakfast

quinoa , 2% yogurt nuts Brazil raw unsalted nuts,

Prunes raw, raw flaxseed

Raspberries

bread volcorn

##### Adam Harris

Salmon burgers (frozen from Costco) with sauteed red bell peppers and russian dressing (mayo + ketchup) on whole wheat toast

De-seed and de-stem red bell peppers, slice up, cook on high heat w/ olive oil, stirring frequently until partially browned

##### Aaron Iba

##### grass-fed ribeye steaks (1-3 lbs/day)

butter
See:
The Big Fat Surprise
Not by Bread Alone
The Carnivore Code
[The Vegetarian Myth](https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?dchild=1&

PublicOwned byJacob ColeSource:wikihub.md/@jacobcole/jacobcole/foodslist· Imported from WikiHub @jacobcole on 2026-05-19.

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Update Sept 12/23:

I was formally diagnosed with Microscopic Colitis in 2022 on a scope. There’s not a lot known about microscopic colitis (MC) and so basically I’ve treated it through the same interventions used to treat Crohn’s or ulcerative colitis (UC). My doctor mentioned that more people are being diagnosed with MC since the beginning of the pandemic, and more people are reporting gastrointestinal distress as a long Covid symptom.

My digestive condition was pre-existing to Covid, but it’s possible it worsened my condition.

My main intervention has been a few targeted supplements and eating a low fiber diet to get my condition into remission. The good news is these efforts seem to have been successful (yay!)

I had originally recommended HCL but would now be less certain as it might have been ultimately unhelpful for my condition.

Fermented foods such as sauerkraut or kimchi are excellent because they contain beneficial probiotics, and they also are already combined with a prebiotic (the food that was fermented). I eat a large portion everyday. I can’t recommend fermented food highly enough and I deeply suspect it can help repair a number of digestive conditions that have bad bacterial balances as an influence, which are a lot of gastrointestinal conditions, really.

Green tea can be helpful as well for different types of bacterial overgrowths, especially yeast.

History: Major Digestive Challenges, diagnosed with IBS, I have suffered from migraines, hormonal imbalances and general inflammation.

Update Dec 2023:

- I have re-introduced more fiber now that my condition is in remission. There is a lot of evidence that fiber consumption is linked with longevity.

Article talking about natural treatments for MC

www.epainassist.com

- Boswellia serrata (to heal inflammation) – I found this one because it was actually studied for Colitis. I’m pretty sure this put my MC into remission

Other supplements that may be helpful:

- Berberine

- [IBD Guard](https://a.co/d/4lPfbuh)

- [GI Revive](https://www.amazon.com/designs-health-Revive-Powder-Deglycyrrhizinated/dp/B000FH11M4?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A1PNQ3Z7C9295U)

- Slippery elm (I would make this as a porridge)

- L-glutamine (reduce inflammation)

- CBD, CBG and THC-A

Teas that may be helpful:

- [Chamomile](https://www.healthline.com/health/ulcerative-colitis/should-i-drink-tea-to-help-with-uc-symptoms#chamomile-tea) soothes the stomach and promotes relaxation of intestinal muscles

- Green tea has shown to target some of the same chemicals (TNF-alpha and interleukins) as they drug sulfasalazine

- Ginger tea also seems to target the same chemicals as green tea. A study of people who took ginger supplements for 12 weeks had less severe symptoms of UC

##### Soft Diet for Microscopic Colitis (also helpful for Crohns and Colitis)

##### [UltraInflamX](https://www.metagenics.com/ultrainflamx-plus-360?utm_campaign=&utm_source=adwords&utm_term=&utm_medium=ppc&hsa_ad=&hsa_grp=&hsa_kw=&hsa_ver=3&hsa_net=adwords&hsa_acc=5871066345&hsa_src=x&hsa_cam=20502861758&hsa_mt=&hsa_tgt=&gad=1&gclid=Cj0KCQjwmICoBhDxARIsABXkXlKFX8vjNQmYZxgdU3oUQgNLmS8ICKbh8Lza7llfq1VkIbx0YefD3wQaAjmfEALw_wcB) Plus is a useful dietary supplement if I have a flare up I need to get my digestion calmed down. It’s easy to digest and helps to get a lot of vitamins and minerals

Dairy:

- non-dairy kefir

Proteins:

- chicken / turkey

- ground meats

- soft fish (salmon, lake trout, herring, cod, chilean sea bass)

- eggs

- tofu

Fruits:

- All juice

- All canned fruit

- Applesauce

- Banana

- Cantalope

- Melon

- Grapefruit sections (w/o membranes)

- Berries (in moderation, no blackberries)

- Avocado

- Peeled Apple & Pear

NO dried fruit or fruit with membranes or tough skins

Veggies:

- well cooked soft veggies

- tomato paste, puree, catsup

NO raw veggies or those with tough skins

Bread:

- soft bread (toast, rolls, biscuits, muffins, cornbread)

- cooked cereals

- dry cereals with milk

- cooked noodles

- rice

- crackers with beverage

- waffles

- pancakes

NO hard rolls, breadsticks, bagels or popcorn

Fats:

- butter

- mayo

- salad dressing

- gravy

- olives

NO bacon, nuts, deep-fried crispy foods

Desert:

- Sherbert

- Gelatin

- puddings

- cakes

- pies

- cookies with beverage

No deserts containing nuts or dried fruit

—Notes—

Try for smaller meals; 5-6 per day

There is some question of whether soy and/or gluten is good with MC

—--------------------------

Potato

Carrot (cooked)

Whey Protein Shake (recipe below)

Amazing Adaptogen Drink (recipe below)

½ Kiwi

2 pieces of Hu Mint Chocolate Bar

Fish (or chicken) Tacos:

Grain free wraps

Dairy Free Sourcream

Dairy Free Cheese (Miyoko’s carries my favorite brands)

White Fish

1-2 tsp sauerkraut

1-2 T microgreens

Sprouted pumpkin seeds

Field greens salad with olive oil and balsamic vinegar (I will add shredded carrot, shredded fennel, etc) *I will often heat my salad briefly in the frying pan so that it’s slightly cooked for easier digestion

1 portion of pre-frozen chicken or beef broth

½ kiwi

1 sheet of nori cut into small squares

1 serving of dulse (atlantic seaweed)

3-6 macadamia nuts

[1 T of Dairy Free Cheese (my favorite is Miyoko’s Mozzarella](https://miyokos.com/collections/vegan-mozz))

Chicken or Fish Dinner

Cooked Chicken or Fish (flavored with Dill and/or Lime Juice)

Potato or Sweet Potato

Cooked Carrots

Cooked Green (Green beans, Zucchini, or Asparagus)

Butter and/or Dairy Free Sourcream

1 portion of pre-frozen chicken or beef broth

**I pre-cook enough potatoes, carrot and protein for 2-3 days, but I don’t eat anything that’s been left in the fridge too long because it will become high in histamine and set off inflammation

***All of my proteins are cooked, never canned because canned fish & meat will increase histamine levels

Whey Protein Shake:

½ cup hemp milk

1 scoop whey isolate protein

¼ scoop

4 tsp vanilla

Dash of monk fruit (for sweetness)

* I make my own hemp milk with 1 cup of hemp seed to 16 oz of water in the blender

Amazing Adaptogen Drink (better than coffee):

I cook these together on low/medium heat for 40 minutes:

1 T astragalus powder

1 tsp ashwagandha powder

⅛ T rhodiola powder

⅛ T ground fresh ginger

⅛ T ground  red jujube

1 capsule of ginseng

⅛ capsule of dong quai (herb)

I strain the hot liquid and add the following:

1 T cocoa powder

1 tsp of mushroom powder (I use a mix of Chaga, Reishi, Cordyceps, Lions Mane, etc)

Dash of monk fruit (for sweetness)

2 T hemp milk (for creamyness)

*I make 8 portions at once and store extra portions in the fridge

Day in the Life

Breakfast:

- Yoghurt with granola and fruit, make fancy with cardamom or pomegranate molasses.

- Omelette with tomato spinach, onion… - get more protein with veggie sausage, pumpkin and hemp seeds…

Lunch

- Open face sandwich! Goat cheese, avocado, Chipotle Bitchin’ Sauce™ along with eclectic veggies

Dinner

- [Extremely easy to make and flavourly fulfilling pasta](https://ottolenghi.co.uk/recipes/saffron-pasta-with-chipotle-shallots-and-pickled-chillies), (just buy store pasta and sans saffron for convenience)

- Malai Kofta, probably one of my favorite dishes of all time. Extremely rich and flavorful. Looks beautiful as well.

- Veggie tacos frequently, because they are easy to make and proteinaceous. Leaves room for creativity using new ingredients.

Daily activities:

Walking in the canyon or to the beach (with a dog or a good podcast)

Most frequent conduits for creativity:

Reading poems or fiction

Talking to people about cool things

Nighttime routine:

Stretching and Meditating

Reading

[see cody’s foodslist](https://docs.google.com/spreadsheets/d/1P8_zOeXTCJ58iJlPFpl_xVOPtWIHGfsypj-OG8PelGs/edit#gid=1213067074) (note: not necessarily healthy but trying for that direction)

(many from college)

##

Cottage cheese + jam + yogurt + sunflower seeds? Ukrainian dish

##

Garbanzo beans, cranberries, pretzel goldfish, oil, vinegar (white or red wine), tomatoes, raw broccoli, Romaine lettuce #salad

##### DEAPS Yellowstone FPOP

fire pan toasted tortillas with multiple types of beans, red cabbage

stirfry with rice, zucchini,-sandwiches

peanut butter/whole wheat bread

granola bars

grapes

##### Oscar

Langos

Fozelek

Krumplika

pasta (tomato/cream)

char koay teow

chinese dumplings

japanese curry

microwave potatoes with molasses and chilli sauce

corn chowder

##### Jacob & Anu general notes from freshman year (don’t follow this format necessarily)

Foods List

Cereals:

--Trader Joe's Banana Nut Clusters

-- Mueslix

--Go Lean Crunch

-- Multigrain squares

-- Raisin Bran

-- Trader Joe’s Granola (with berries)

Fruits:

-- Apple’s

-- bananas

-- oranges

-- pears

-- mangoes

--Watermelon

-- tomatoes

Vegetables:

-- Romaine lettuce

-- carrots

Recipes:

Mint Tea + Hot Chocolate is really tasty -- chai too, orange too

Cereal

Yogurt with Granola and Banana

Yogurt with frozen fruit

Fresh fruit

Rice pudding

Oatmeal (with raisins)

Fried Egg Sandwiches

--Butter/canola oil, eggs: Fry, milk, Pepper, oregano, Cheese:Add on top of eggs at end, Ham or other lunchmeat, tomatoes: sautéed, potato buns (or other bread): toasted

Breakfast Burrito

-- Scrambled eggs, cheese, pepper, milk, green peppers, chilies, salsa, breakfast meats, chopped potatoes, Sautéed tortilla

Nut Butters/Dried Fruit on Toast

--Almond butter, raisins or other dried fruit, whole grain bread: toasted

Smoothie

-- Banana, yogurt (vanilla), Kiefer, white grape juice, Strawberry/raspberries (frozen or fresh), or mango, protein powder (optional)

##### Sandwiches:

Sandwich with Lettuce, Tomato, Mayonnaise , Cheese , Meat/Veggie Patty

Hot Sandwich with Grilled Chicken Breast Strips, Mayonnaise, Honey Dijon Mustard, Cheese, Green/Red Peppers, Parmesan Cheese, Sourdough Bread, Pepper (time: < 15 minutes)

Grilled cheese sandwich

Egg Salad Sandwich

-- hard-boiled eggs, Mayonnaise, celery, lettuce

Tuna Salad Sandwich

-- tuna, mayonnaise, Relish, capers, lettuce

Peanut butter and banana sandwich

Quasi-Snack Sandwich:

1 Fried egg, 2 slices ham, 2 pieces onion. Fry ham and eggs, eat with onion as “bread”

Hint: most sandwiches are tastier toasted

##### Vegetables:

-- Celery: reasons and Peanut butter

-- carrots: dip

-- Broccoli: Pepper, butter, salt

--corn: Pepper, butter, salt

--potatoes: Olive oil, salt, sour cream

-- Stirfry with rice

-- Edamame

Chef salad:

-- tomatoes, lettuce, cheese, hard-boiled eggs, Turkey/ham

Caprese

-- Herb marinated mozzarella balls in water, Sliced tomatoes, Basil, Pepper, olive oil (If not included with mozzarella), onions (optional)

##### Entrées:

Annie’s Mac and cheese/shells

Bean and and cheese burrito

Chili

Chicken leg

Fajitas

-- black beans, rice, onions, grilled chicken (Optional), pepper, hot sauce, taco seasoning, Canola oil, Sautéed tortillas.

Pasta with Clam Sauce

-- pasta, water, salt, canned clams (2 to 3 small cans for 2 people), chopped tomatoes, onions, garlic, parsley, Basil, Pepper

Pancake Batter Catfish

Sloppy joes!

Starving College Student’s Chicken Alfredo

-- Annie’s Alfredo Shell’s pasta, milk, olive oil, frozen chicken breast strips

Fried Ham with vegetables:

Cut ½ each of Red Bell Pepper, Green Bell Pepper, Onion, fry in medium heat until cooked but still crunchy, empty pan but leave hot, add more oil and fry ham until fat is transparent, serve with rice

Tuna with Rice:

- Make rice in rice cooker, add can of tuna when almost done, finish, add a tablespoon of oil,  add soy sauce, sriracha hot sauce, szechuan stir fry sauce and mix while hot, eat with seaweed

Pineapple-fried Rice (for when Shaw’s randomly sells pineapples for <$2 and you feel like you should take advantage of it)

Cook rice first, then fry pineapple and various veggies (onions, carrots, peas, bell pepper, and other stuff works) and also spices if you want (garlic is good I guess?) in a tablespoon or two of oil or soy sauce. Optional to add fully-cooked meat at this point as well. Once veggies/meat is fried, add in rice and cook until warm or allow to slightly burn and then turn over a few times to make it crunchier

“You can read healing-with-food books & see if any of their suggestions jump out at you.”

What to eat for how you feel by divya alter

www.amazon.com

- “We express love either through an act that creates life or through an act that sustains life.”

The Elimination Diet by Tom Malterre

www.amazon.com

————-

Katsu #Sushi #Food

riced cauliflower + salsa is the most addicting food ever #food ~alex k chen

Factor 75 #Food #FrozenDinner #buy <>trusttoken

Thai green curry by Amy’s #Food #FrozenDinner

Granola

Yogurt

Blueberries

Avocado soy sauce #Food

#food grandmas potato chips in tallow

Red lentil pasta by tolerant #Food

#food #drink spindrift flavored seltzer water

#salad sun-dried tomatoes #Food

Hominy giant corn kernels #food

Pomegranate blueberry pistachio kind bar #food

#food mikes recipe semi-dry sausage by heb

#food  nutritional yeast by foos alive brand

#food #wine layer cake Shiraz vintage 2014 shout Australia

Chowder at Faneuil Hall #boston

Bisque at mamas in Maui #food* #restaurant

#food https://www.buzzfeed.com/marietelling/heres-the-trick-to-making-brussels-sprouts-taste-amazing?utm_term=.ghV91PbnYL#.raGYOn9LqD

Koko sabzi #food #persianfood

Pussywillow water

#persianfood

Ash #soup

Grilled halloumi

Ribeye with a sweet soy sauce (soy sauce, corn starch, sugar, spices optional) <> #restaurant 1608 Bistro #filipino #sf

Early girl tomatoes (march to july ish?)

————-

#ketovegan #recipe 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan)

thebigmansworld.com

Keto Diet Feels natural after fasting – it sort of preserves the meditative mental state Instead of shocking you out of it #keto <>concept of a fast-mimicking diet

#study #keto Keto diet works best in small doses, mouse study finds — ScienceDaily

www.sciencedaily.com

SuperFood Keto Soup | KetoDiet Blog

ketodietapp.com

Best Instant Pot Vegetable Soup Recipe - How to Make Instant Pot Vegetable Soup

www.delish.com

Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad

www.delish.com

[~alex k chen https://www.thinslimfoods.com/](https://www.thinslimfoods.com/) . basically, keto bread/bagels

tastes amazing (VERY similar to the real thing but not as “crumbly”) and very filling, and makes you never want to EVER eat regular bread or bagels again. i don’t GET why people even still make bread with such toxic ingredients when they can make something like this now #food #keto

https://www.facebook.com/100001281229599/posts/3180714168647926/?d=n

https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/

https://twosleevers.com/keto-tabouli-recipe/ #Recipe

https://thespoon.tech/launched-on-instagram-the-cereal-school-creates-low-carb-keto-friendly-sugar-cereal/ #keto #food

#food #keto bread https://www.facebook.com/105112046191641/posts/2290048971031260?sfns=xmo

www.facebook.com

#recipeList #ketovegetarian Vegetarian Keto Recipes – Simple & Delicious – Diet Doctor

www.dietdoctor.com

PALEO VEGAN ZUCCHINI CAULIFLOWER FRITTERS (KETO VEGGIE BURGERS!)

Paleo Vegan Zucchini Cauliflower Fritters (Keto Veggie Burgers!)

thebigmansworld.com

Bone Broths, Soups & Keto Soups Online. Delivered to Your Door. – Kettle & Fire

www.kettleandfire.com

OWYN - 100% Vegan Plant-Based Protein Shakes | Turmeric, 12 Fl Oz (Pack of 12) | Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian : Grocery & Gourmet Food

www.amazon.com

milkadamia Macadamia Milk, Unsweetened - 32 Oz, 2 Count: Grocery & Gourmet Food

www.amazon.com

Manitoba Harvest Organic Hemp Hearts Shelf Stable Hemp Seeds, 18oz; with 10g Protein & 12g Omegas per Serving, Keto, Gluten Free, Vegan, Whole 30, Paleo, Non-GMO : Grocery & Gourmet Food

www.amazon.com

Good with

Keto Hot Breakfast by Keto and Co | Apple Cinnamon Flavor | Just 3.5 Net Carbs Per Serving | Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened | (8 Servings - Apple Cinnamon)

www.amazon.com

[Keto Hot Breakfast by Keto and Co | Peaches and Cream Flavor | Just 3.5 Net Carbs Per Serving | Gluten Free, Low Carb, No Added Sugar, Naturally Sweetened | (8 Servings - Peaches and Cream)](https://www.amazon.com/gp/product/B07PH9ZZPP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) #breakfast

Diabetic Kitchen Cinnamon Pecan Granola Keto Cereal - Keto Friendly, 3 Net Carbs, No Added Sugar, Gluten-Free, 5g Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols

www.amazon.com

Dry Riced Cauliflower by Keto and Co | Unseasoned | Just 5.6g Net Carbs Per Serving | Gluten free, Vegan, Non-GMO, Diabetic Friendly | (5 Servings-Makes 1 Pound) : Grocery & Gourmet Food

www.amazon.com

#proteinShake Pirq, Vegan Protein Shake, Turmeric Curcumin, Maca, Plant-Based Protein Drink, Gluten-Free, Dairy-Free, Soy-Free, Non-GMO, Vegetarian, Kosher, Keto, Low Calorie (Indulgent Variety Pack, 12 Pack) : Grocery & Gourmet Food

www.amazon.com

#ProteinPowder Collagen protein is generally way tastier and less grainy. Orgain Keto Collagen Protein Powder with MCT Oil, Chocolate - Paleo Friendly, Grass Fed Hydrolyzed Collagen Peptides Type I and III, Dairy Free, Lactose Free, Gluten Free, Soy Free, 0.88 Pound : Grocery & Gourmet Food

www.amazon.com

[Quest Nutrition Double Chocolate Chunk Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count : Sports Nutrition Protein Bars : Grocery & Gourmet Food](https://www.amazon.com/gp/product/B00FEKGO1A/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) (edited)

General tricks / tricks for cooking that have come from executing multiple recipes and combining them to find the easiest way to do things

Curated with love at https://ideaflow.app

--

In proportion of 1 spoon of Shan Masala to 1 cup of lentil to 3 cups of water

https://www.amazon.com/Shan-Masala-Lentil-Curry-Grams/dp/B0090OYPWG/ref=mp_s_a_1_3?dchild=1&keywords=shan+daal+masala&qid=1600508525&sprefix=shan+da&sr=8-3

https://www.amazon.com/gp/aw/d/B005Z84UQ2/ref=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl?fpw=alm&almBrandId=QW1hem9uIEZyZXNo&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&pd_rd_i=B005Z84UQ2&pf_rd_r=Q0A6HJ6F9BJ99ENYQDPX&pf_rd_p=2e16fbb4-1c88-488b-add4-16d9101d972f

daal

~aku

--

Half avocado, celery or cucumber, handful of spinach, 2 tbspns coconut oil, 1 tspn turmeric, pinch of sea salt, cup of unsweetened organic almond milk, blended not too much.

It’s a weird taste sort of Thai in flavour. It really hits the body and the brain, hard!

Never stick to it though, my body just tells me to change up later – cacao/ghee smoothie, or bacon and eggs, or bulletproof coffee etc. It changes.

Yours sounds even better than mine though. I’ll give it a try ingredient for ingredient and let you know.

Thanks for that.

-A huge bunch of greens. I prefer kale, but spinach, bok choy, mustard greens, etc. also works.

-Some kind of herb. Cleansing herbs like parsley, cilantro or thyme are nice. Get ‘em fresh.

-Half an avocado, or a whole one if it’s a high calorie day.

-4-6oz of full fat coconut milk that is BPA free. The less you use, the thicker your smoothie will be. I prefer an extremely thick smoothie that I have to eat with a spoon, so that the digestive enzymes in my mouth can work on pre-digesting before the food even makes it to my gut. Like my mom always said, “Chew your liquids and drink your solids.” Didn’t you always wonder what that means?

-2 teaspoons organic cacao powder.

-2 teaspoons cinnamon.

-1/2-1 teaspoon sea salt (I use the fancy Colima stuff).

-1 tablespoon extra virgin olive oil, avocado oil, or coconut oil.

OK, stop there. Blend everything above for 60 seconds-ish. You don’t want to pulverize things like protein powder, collagen, etc., and you also don’t want to pulverize the chunky chunks of goodness you’re about to toss in.

Now, let’s keep going. To your blended green goodness, add:

-20-30g of a “clean” protein powder (I have been primarily using Thorne Vegan Chocolate lately).

-2 teaspoons of a good organic collagen hydrolysate.

-1 large handful of unroasted, non-vegetable-oil coated walnuts or almonds.

Now blend again. Quickly this time so that you don’t pulverize the chunks. About 15 seconds will do.

Finally, stir (don’t blend) in the following ingredients:

-1 small handful organic dark cacao nibs or very dark chocolate.

-1 large handful organic unsweetened coconut flakes.

https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-morning-routine/

--

Being a knowledgeable intellectual who knows what people are referring to when someone refers to mughal empire

https://www.awesomecuisine.com/recipes/8/malai-kofta.html

https://www.awesomecuisine.com/recipes/4981/mughlai-paneer-kofta-curry.html #recipe #indian <>chase varga

can get educated while hanging out and having fun

--

https://getpocket.com/explore/item/once-you-try-spanish-fried-eggs-you-ll-never-cook-them-any-other-way?utm_source=pocket-newtab #recipe

--

Wed, Nov 25, 10:47 AM (1 day ago)

to me

Ingredients:

About 4 cups (12 oz) fresh cranberries (can be done with frozen)

1/2 cup Fresh orange juice

1/2 cup water

1/2 cup sugar (I like unrefined)

Orange zest (optional)

In a medium saucepan bring water, orange juice, and sugar to a boil, stir until sugar dissolves. Add cranberries and zest. Bring to a boil then lower heat and simmer until most (more than 1/2) of the cranberries burst/ pop. Take off heat and let cool at room temperature. The sauce will continue to thicken as it cools. May be placed in the refrigerator.

Happy Thanksgiving to you and your family.

Warm Regards,

--

--

--

--

Sardine Recipe #5: A Sardine Wrap. Make the wrap pictured above. If you're going gluten-free or low-carb, substitute the wrap with a big butter lettuce leaf, swiss chard, kale, or bok choy. Fill the wrap with spinach, tomatoes, mozzarella or feta cheese, and then dump the can of sardines on top so that the olive oil saturates the vegetables. For added calories, include a sliced avocado in the wrap.

Sardine Recipe #4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss with sardines, and enjoy.

Sardine Recipe #3: Sardine-Tomato Sandwich. Slice a large garden tomato so you can use it like a cracker, sprinkle it with a bit of sea salt, and top it with a chunk of sardine, some mozzarella cheese, a sprig of fresh basil or sprinkling of basil spice (you could also use arugula, oregano or rosemary). For more carbs, you can add a rice or flax seed cracker under the tomato.

Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a separate bowl, stir together a sauce of extra virgin olive oil, lemon juice, minced garlic, Dijon mustard, salt and pepper, and pour it over the sardines.

Sardine Recipe #1: Sardines. Ahem. Just eat the sardines straight out of the can. Need pep? Add cayenne pepper. Need bite? Add balsamic vinegar. Need added flavor? Add a bit of lemon juice and salt. All you need is a fork and a can. Beautiful.

https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/5-mind-blowing-low-carb-ways-to-enjoy-sardines/

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22. Sandwich

Miss your sandwiches with this whole “avoid bread” concept? Good news: you can have a sandwich, but you just need to be careful to avoid modern grains and gut-irritating wheat. So why not just make your own bread, Betty Crocker style? It's easier than you think.

Pre-heat your oven to 375. While oven is heating, mix in a mixing bowl: 1/4 cup  melted coconut oil, 1/8 cup almond flour, 1/4 cup   protein powder, 5 pastured eggs, a teaspoon of sea salt and a teaspoon of baking powder.

Spread this mixture thin on a greased baking sheet (brushing with olive oil is fine) and bake for 15 minutes.

Boom. Bread.

You can fill your sandwich with avocado, tomato, healthy meat of choice, an artisanal hard cheese such as parmesan, asiago or gruyere, heathy mayo, salt and pepper to taste. To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil).  Due to the added carbohydrate content, sandwiches should be consumed on higher volume workout days only.

https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/x

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-1:30pm: Lunch. Typically lunch is a mix of dark leafy greens, healthy fats, protein, and only a very small amount of carbohydrate. Below is a a photo example from yesterday's lunch log, which is fresh kale from out garden, sardines (read about why I like them here), sliced tomato with sea salt, homemade hummus, feta cheese, and rice crackers.

-4:00pm. Afternoon snack. OK, OK – I know the photo below looks *fraggin' nasty*. But this snack actually tastes quite good, and is a typical appetite satiating snack for me. It is coconut milk, Living Protein, almond butter, cinnamon, and some cocochia flakes, all stirred into a bowl – and I have no clue why it looks “green”, but I'm blaming it on poor lighting.

https://bengreenfieldfitness.com/article/nutrition-articles/perfect-human-diet/

https://bengreenfieldfitness.com/article/lifestyle-articles/easy-meals-for-busy-athletes/ #recipeSource #recipeList

eggs #recipe

On the side, or heated along with the eggs, include a large serving of dark leafy greens (bokchoy, spinach, kale, swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2-1 sliced avocado. As an alternative to avocado, you can use pemmican (you'll learn more about this tasty treat later) or bacon. Add sea salt and pepper to taste and serve with fresh sliced tomato. If desired, this meal can be eaten with 1-2 nori seaweed wraps – with eggs, greens and avocado or olives and pemmican or bacon rolled up inside the wrap.

For extra vitamin K/carbs, especially if this meal follows a morning workout, you can include a small side of “natto” (fermented soybeans available at any Asian market), and for extra probiotics, you can also include a side of KimChi (see how to make your own probiotics in this video).

That sounded like a ton of work, but you can whip this together in 10 minutes flat and eat it even faster.

*When I use words like “organic” and “pastured”, I mean it. If you're serious about wanting to look, feel and perform better by limiting the amount of hormones, antibiotics, toxins, molds and inflammatory omega-6 fatty acids that you consume, and you can't find or order clean versions of meat and clean versions of anything that originally came from an animal, you're better off choosing a non-meat based meal. In Chapter 16 I'll tell you more about why this matters and where you can go to find what you need locally or online.

Lunch Options

13. Caesar Salad

This recipe will make 2 servings, so cut in half if it's just for you – or be ready for soggy salad leftovers the next day. In a large mixing bowl, mix 2 egg yolks, ¼ cup olive oil, 1 tsp Thai fish sauce, 2 cloves garlic, juice of one lemon, and Dijon mustard. If your stomach tolerates dairy, add several pinches of Parmigiano Reggiano (that's my fancy word for Parmesan cheese) or Pecorino Romano cheese. Add several pinches of sea salt and black pepper, and pour over your choice of a head of Romaine lettuce or several large handfuls mixed greens. Top with a 1-2 handfuls of chopped walnuts. Eat like a king.

14. Sardine Salad

Remember to brush your teeth after this one. Over a bed of mixed greens or spinach, add 1/2-1 sliced avocado, 1/2-1 can sardines (with oil), 1/2-1 sliced tomatoes or handful cherry tomatoes, a squeeze of lemon juice, and any other chopped vegetables of choice (for added crunch, use celery or carrots). Top with a handful of pumpkin seeds, and sea salt and black pepper to taste.

15. Grocery Store

If you're eating lunch on the go, go into a grocery store and get an avocado, a can of sardines or packet of tuna or salmon or (if good breath is important) a few ounces of raw nuts, salt, pepper and if dairy is tolerated, a “hard” artisan cheese, such as Parmigiano-Reggiano, asiago, and gruyere (preferably from Europe, to ensure higher likelihood of A2 cattle and less growth hormone). Grab a plastic fork, a plastic knife and a plate from the deli and make yourself an avocado, nuts, fish and cheese plate! If this needs to be turned into a slightly higher carb pre-workout meal, include a piece of fresh, raw fruit.

16. Lunch Out

If you're not careful, lunch out at a restaurant can be notoriously high carb, high grain and laden with vegetable oils and other nasty additives. So your best bets are a salad with no cheese and dressing on the side (typically a cobb salad with avocado is a good pick), or an easy-to-digest meat such as wild-caught salmon served over a bed of mixed greens. Try to avoid grain-fed or hormone-laden meats, and if you need additional carbs for a pre-workout scenario, you can include an order of mixed fruit on the side. Keep things simple: meat + vegetables + fruit. And don't be afraid to order off-menu – meaning if you see that they have unhealthy chicken breast meals and unhealthy salads, you can just ask for a regular chicken breast served over a bed of mixed greens with a generous portion of olive oil. I have yet to have a restuarant server slap me in the face for this simple request.

17. Kale Wraps

Into a large piece of kale (or swiss chard, bokchoy, or butter lettuce), wrap 4-6 ounces of grass-fed beef, sardines, pastured chicken or wild fish, 1/2-1 avocado, 1-2 handfuls sliced olives and 2-3 tablespoons diced tomatoes. Add salt, pepper, turmeric and fresh herbs such as parsley, thyme or oregano to taste, and if desired, you can add either a dollop of organic yogurt (if your stomach tolerates dairy) or homemade healthy mayo.

To make mayo, simply blend 1 whole egg, 1 tablespoon lemon juice, salt and pepper while slowly adding 1 cup of olive oil, macadamia nut oil, or avocado oil (you'll see it thicken as you add oil).  If this is a pre-workout meal or higher volume day, you can also add sliced yam, sweet potato or white rice inside wrap. If you don't have time for this, just avoid vegetable oil based mayo and buy the olive oil mayo at the grocery store.

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ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt

ice/stevia/greens/bone broth kefir goats milk or coconut home yogurt/ greens/collagen/ lemon vitamin c/, half avocado/, sprouts,/ spirulina, /coconut flakes / cacao nibs

throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here.

Perfect Wendy’s "Frosty-esque" smoothie recipe:

1 box of frozen bone broth (e.g. Kettle & Fire Bone Broth)

1 handful of ice

Add cinnamon, stevia, and good protein powder (e.g. Organifi) s

Squeeze 1/2 lemon

Blend 2min.

Top w/ coarse sea salt, cacao nibs and spirulina (e.g. ENERGYbits) & unsweetened coconut flakes.

Save 20% on your Organifi order with code "BEN" at BenGreenfieldFitness.com/Organifi

Try ENERGYbits, my #1 recc for chlorella and spirulina: GreenfieldFitnesssystems.com/EnergyBits

And what's the current iteration look like? Knock yourself out.

https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-fitness-smoothie-part-i

-Gather four to eight varieties of leafy greens, wild plants, vegetables and herbs. Chop and add to blender. On one morning, I might include dinosaur kale, spinach, cucumber, celery, mint, parsley and cilantro, and on another morning purple cabbage, red lettuce, carrot, basil and ginger. No rules.

-Add 3-6 ounces of full fat, BPA-free coconut milk

-Add 1 tsp MCT Oil

-Add 1/2 of a chopped avocado

-Add 1-2 scoops (20-30 grams) vegan or whey protein powder

-Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal)

-Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness

After blending, for added texture, crunch and the chewability factor, add any of the essential smoothie ingredients you’ll discover later in this article. For example, on a typical morning, I’ll toss in:

-1 handful unsweetened coconut flakes

-1 tablespoon organic cacao nibs

-1 handful raw almonds

-3-5 brazil nuts

-1 pinch high quality salt

What you're about to discover though, is my ultimate anti-aging smoothie comprised of a host of superfoods I've researched throughout the years and found to enhance telomere length, repair DNA, upregulate sirtuins and NAD, etc.

Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious.

https://www.amazon.com/gp/registry/wishlist/3C04JV6SAB601/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=bengree-20&linkId=bc2844c526c64387730a935affee87ab&language=en_US

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II https://www.quickanddirtytips.com/health-fitness/healthy-eating/9-healthy-ingredients-for-the-ultimate-smoothie-part-II

Quick Afternoon Snack Options

23. Bar

cocochia_3D_barIn a pinch or for a fast pre-workout option, you can toss in a gluten-free, natural energy bar with as few ingredients as possible. Because I'm tempted to eat several at a time, I rarely do bars, but when I do, my preferred brand is the Cocochia Bar, which includes Organic Chia Seeds, Organic Raw Almond Butter, Organic Agave Syrup, Non-GMO Rice Protein, Organic Cocoa and Organic Chocolate Liquor. Other good brands are Hammer Recovery Bar or Hammer Vegan Recovery Bar (use 15% discount code 80244 at http://www.HammerNutrition.com), LaraBar, Nogii Bar, Quest Bar, Zing Bar or HeathWarrior Bar. On higher calorie/higher volume days, or for something like a long bike ride, the calorie-packed BonkBreaker bar brand is also a good option.

24. Algae & AA's

This strange snack is especially good for a lower calorie day or lower carbohydrate day as a pre-workout boost and good for fasted workouts too. It combines two of the most nutrient dense foods on the source of the planet: algae and amino acids. To pull this meal off, you simply swallow or chew 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. OK, yes, I admit that this sounds super funky and more like an astronaut meal than real food but try and it and I guarantee you'll feel amazing, even with the miniscule number of actual calories you'll be consuming. You can use 10% discount code “BEN” at https://www.EnergyBits.com and get NatureAminos at by clicking here.

25. Chia Slurry

Set 3-4 tablespoon of chia seeds in a small bowl of water and place in the refrigerator for 2-24 hours (the longer they're soaking the more chia goodness will get absorbed from them). Add lemon juice and stevia to taste, and voila! Eat like jello.

26. Pemmican or Jerky

Suck down a 1/2-1 “tube” of organic, pastured pemmican from US Wellness Meats, a fantastic source of this grass-fed, hormone-free, traditional Native American beef and tallow source that gets frozen and sent straight to your front door. Alternatively, you make your own beef jerky, following my wife Jessa'a delicious beef jerky recipe in this video OR eat 200-300 calories of all-natural jerky from US Wellness Meats. I did a podcast interview with the owner of USWellnessMeats and the stuff is the real deal when it comes to “safe” meat.

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https://uk.huel.com/blogs/recipes

https://howtohumanbeing.com/10-ways-to-upgrade-your-huel-game/

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https://share.getcloudapp.com/llu2nXWZ

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The only two ingredients are potato starch and psyllium. #vegan #recipe

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A Crunchy, Flavorful Red and Green Breakfast Salad Recipe https://www.eatthis.com/breakfast-salad-recipe/

https://mealplannerpro.com/member-recipes/Roasted-Kale-and-Salmon-Detox-Salad-765688 #salmon (link dead)

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https://www.primalkitchen.com/collections/protein-bars/products/peanut-butter-protein-bars  (dead to link rot)

https://goraw.com/products/protein-bar-dark-chocolate (dead to link rot)

https://www.reddit.com/r/soylent/comments/8ggy50/keto_meal_replacement_bars_aka_solid_soylent/

https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/

web.archive.org

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@david greenspan  #tt

Anything you can't eat on here? https://ambronite.com/products/balanced-meal-shake-new

ambronite.com

https://cdn.shopify.com/s/files/1/0897/9776/products/BMS-Choco-Ingredients_cf344289-7f62-4fe6-bf9a-dd5bfa7c8711_2048x.jpg?v=1600087208

BALANCED MEAL SHAKE

https://cdn.shopify.com/s/files/1/0897/9776/products/KMS-ingredients_2048x.jpg?v=1600084162

https://www.reddit.com/r/soylent/comments/5a2hsu/meal_replacement_for_extensive_food_allergies_and/

https://superbodyfuel.com/wp-content/uploads/super_fuel_vanilla_label.png

https://superbodyfuel.com/shop/super-fuel/

PrimalKind DIY Recipe

#mealreplacement https://eatcomplete.co/review/primalkind-him/

eatcomplete.co

As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind.

While I’ve tried to create the DIY recipe as close as possible to the actual PrimalKind recipe, I’ve had to change it to enable individuals to source suitable ingredients, essentially making it an integrative recipe, utilising the best of both natural ingredients & science based nutrition.

Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options.

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https://minimalistbaker.com/vegan-palak-paneer-with-curried-tofu/

palak paneer #recipe #keto

https://www.butterforall.com/traditional-cooking-traditional-living/saag-paneer-cauliflower-rice-low-carb-keto-friendly/ <> ... y

Ingredients

1/4 Cup Ghee or Avocado Oil

1 Large Onion

8-10 Cloves Of Fresh Garlic

1 Teaspoon Fresh Grated Ginger

1 Tablespoon Fire Cider Spice Blend

Or for a more traditional flavor…

1 Tablespoon Garam Masala

1 Teaspoon Ground Turmeric

1 Teaspoon Ground Cumin

1 Teaspoon Ground Coriander

1 Pound Fresh Baby Spinach

1 Cup Chicken or Veggie Stock

1 Container Coconut Milk (11 Ounces)

2 Teaspoons Salt

1/4 Cup Ghee or Avocado Oil

1 1/2 Pound Paneer Cheese

1/2 Teaspoon Salt

2 Tablespoons Ghee or Avocado Oil

1 Large Cauliflower, Riced (about 6 cups)

1/2 Teaspoon Salt

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#recipe #microwaveCooking https://www.dinner-mom.com/zucchini-chips-microwave-or-oven/

www.dinner-mom.com

Microwave on high for about 4-5 minutes or until lightly browned. Watch closely to determine the correct cooking time which will vary based upon microwave, width of slices and amount of oil used.

4-5min. longer needed?

#crunchy https://www.dinner-mom.com/15-healthy-alternatives-to-potato-chips/

www.dinner-mom.com

https://mywholefoodlife.com/2014/03/23/maple-cinnamon-parsnip-chips/

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How to Roast Garlic in Olive Oil in the Microwave?

Garlic is usually roasted for 45 minutes in the oven, but it will take you as little as 8 minutes to do the same thing in the microwave.

Cut off the top part to expose the cloves

Place in a small, deep dish (NOT metal)

Season with salt and pepper

Sprinkle with two tablespoons of good olive oil

Pour two tablespoons of water on the bottom of the dish

Seal with film or plastic and microwave for 7-7.5 minutes at average power

Let stand for a couple of minutes before opening

https://canyoumicrowaveit.com/olive-oil/

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https://www.allrecipes.com/recipe/6698/moms-zucchini-bread/

https://www.theharvestskillet.com/microwave-zucchini-bread-paleo-low-carb/  90 sec

Ingredients

1 tablespoon butter or ghee

2 teaspoons coconut flour

1 egg

2 tablespoons shredded zucchini

1-2 teaspoons sweetener

1/4 teaspoon cinnamon

Instructions

Add butter to a microwave-safe mug or ramekin, and microwave until melted, approximately 30 seconds.

Mix in coconut flour and egg, and stir until well-combined.\

Add in shredded zucchini, sweetener of choice (I used one packet of pyure stevia), and cinnamon. Stir once more to combine.

Microwave for 90 seconds or until cooked through. Allow to cool for several minutes before digging in.

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baking with yogurt

[Because of its acidity, yogurt reacts with https://www.thekitchn.com/pantry-basics-whats-the-differ-40514](https://www.thekitchn.com/pantry-basics-whats-the-differ-40514) to encourage leavening. It also adds nice, tangy flavor that hardly overpowers, but instead keeps everything in balance.

https://thestayathomechef.com/greek-yogurt-waffles/

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#recipe https://gimmedelicious.com/low-carb-zucchini-fritters/

gimmedelicious.com

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onion garlic (prechopped) @foodsList

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Salmon & Veggies In Coconut Curry #recipe https://fitmencook.com/coconut-curry-salmon/

fitmencook.com

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https://fitmencook.com/low-carb-sesame-cod/ #recipe #fish

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[#recipe https://fitmencook.com/protein-waffles/](https://fitmencook.com/protein-waffles/) #waffles

Double Chocolate Protein Muffins https://fitmencook.com/chocolate-muffin-recipe/

fitmencook.com

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#grocery #recipe https://www.amazon.com/Truroots-Sprouted-Lentil-Organic-8-Ounce/dp/B005Z84UQ2/ref=redir_mobile_desktop?ie=UTF8&almBrandId=QW1hem9uIEZyZXNo&fpw=alm&pd_rd_i=B005Z84UQ2&pd_rd_r=9da3339f-03a1-4f8c-8ad9-14b5746351f3&pd_rd_w=B0t6j&pd_rd_wg=di4Y7&ref_=pd_alm_fs_gw_rp_1_12_fs_mwb_sf_ry_tcl

www.amazon.com

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https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup/ #recipeSource #veganketo #recipe #soup

"Like many people, I can’t tolerate soup that has no crunch to it (croutons). It’s joyless. So I decided to toast some Tofu in the oven, this way I get both my crunchiness and protein. The theory was fine but the execution far exceeded the Wife and my own expectations. DO IT, PEOPLE." #crunchiness #cookingTrick

https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe/

https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup/

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kefir https://www.livestrong.com/article/541219-kefir-for-protein/

www.livestrong.com

https://www.culturedfoodlife.com/low-carb-cultured-foods/ #kefir https://www.culturedfoodlife.com/second-ferment-your-kefir/

www.culturedfoodlife.com

Low-Carb Cultured Foods #keto

Low Carb - Milk Kefir

https://www.diynatural.com/fermented-vegetables/

carrots

green beans

peppers

radishes

beets

broccoli

cauliflower

whole pickling cucumbers

https://www.raisinggenerationnourished.com/2017/05/probiotic-rich-asparagus-pickles/

Fermenting tools

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https://www.culturedfoodlife.com/store/product-category/yogurt-and-other-cultures/

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[#mealreplacement homemade mealsquares https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/](https://www.ketochow.xyz/2016/08/keto-chow-barsbrownies/)#recipe

https://github.com/lagrassa/freedomsquares/blob/master/recipe.txt https://github.com/lagrassa/freedomsquares

github.com

I suspect this frustration is widespread among people who do work that requires a lot of focus.  Leaving flow because your body needs maintenance is annoying.  So I'm sharing a strategy that has helped me.

https://www.lesswrong.com/posts/X6APQeHhXH9mbredM/soylent-orange-whole-food-open-source-soylent

Edit: Kefir is expensive but highly recommended for lactose intolerant individuals. It is also delicious.

milk, vanilla, banana, and orange juice tastes kind of like an orange julius. It has also been a major stress relief and time saver.  I don't worry so much about nutrient deficiencies anymore as this shake in addition to a meat or egg based meal has me pretty well covered.

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[#recipe #indian https://www.yogiplate.com/recipes](https://www.yogiplate.com/recipes)/# SATTVIK RECIPES

https://www.facebook.com/watch/?v=775416196308568

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[Ingredients for Veggie Chips from Leafy Greens https://nutritionrefined.com/veggie-chips](https://nutritionrefined.com/veggie-chips)/ #recipe

Preheat oven to 200°F (95°C) and place the oven rack in the center of the oven.

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[#recipe https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips](https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips)#ketoVegan mushroom chips 340F 40-60min

low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional).

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https://meatfreeketo.com/super-easy-low-carb-vegan-cauliflower-pizza-crust-nut-free-soy-free-coconut-free/

https://meatfreeketo.com/vegan-keto-spinach-artichoke-pizza/

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TUNA TARRAGON SALAD (SWEET TOMATOES

Made this for my niece who just had surgery and a not great diagnosis. She requested it specifically and it’s never been my thing at Sweet Tomatoes. I followed the directions except fur only using 1 cup of pickle juice. This recipe made a huge amount, I gave my niece half and kept the rest for my husband and I. It is delicious and we cannot stop eating it. I didn’t even think I liked this dish and typically cannot stand dressing with mayo, but I love the flavors in this and the different textures with the pastas- although I’ll probably leave out the fettuccine next time. Thank you so much for posting this recipe, you made my niece super happy and we all appreciate it!

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#good "cheese" dip / sauce with hemp / yeast / zucchini garlic powder #good #recipe  https://meatfreeketo.com/low-carb-vegan-mac-cheese/

meatfreeketo.com

1 cup hulled hemp seeds

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shiritaki noodles

For the Cheese Sauce https://meatfreeketo.com/low-carb-vegan-mac-cheese/ #veganKetoCheese

LOW CARB VEGAN MAC AND CHEESE

1 cup hulled hemp seeds

1/2 cup nutritional yeast

1/4 cup chopped red, yellow or orange bell pepper

1 tsp salt

1/2 tsp onion powder

1/2 tsp garlic powder

1/2-1 cup of water

https://meatfreeketo.com/low-carb-vegan-mac-cheese/

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Probiotic Dairy-Free Keto Cheese #recipe #veganKetoCheese

https://ketodietapp.com/Blog/lchf/probiotic-dairy-free-keto-cheese

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[#recipe #food https://www.instagram.com/p/CBYPoNNjIJY/](https://www.instagram.com/p/CBYPoNNjIJY/) thrilledvegan <>danish

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#recipe #smoothie https://cassidyscraveablecreations.com/vegan-pumpkin-smoothie-low-carb-paleo/

cassidyscraveablecreations.com

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[#healthy https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes](https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes) #recipe http://goop.com/

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https://www.gimmesomeoven.com/everyday-salad-recipe/ #salad #recipe

www.gimmesomeoven.com

https://www.foodnetwork.com/recipes/articles/50-simple-salads

https://www.loveandlemons.com/salad-recipes/

https://www.google.com/search?q=great+easy+salad+recipes&sxsrf=ALeKk01dzXIxtwRh9fx2Z7p8s7i-iXzFTQ:1598660031003&source=lnms&tbm=vid&sa=X&ved=2ahUKEwiyq47akL_rAhWzHjQIHcxGA2cQ_AUoAnoECA4QBA&biw=1152&bih=604

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https://www.youtube.com/watch?v=nRIfgPDdTSY Satisfying Salads That Don't Suck #salad *

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[#recipe #vegan https://www.youtube.com/watch?v=P_wD2zydD_g](https://www.youtube.com/watch?v=P_wD2zydD_g) HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley

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https://www.manmadediy.com/4553-healthy-breakfast-made-easy-5-flavorful-fitness-friendly-smoothie-recipes-to-make-in-the-mornings #smoothie #recipe

https://www.manmadediy.com/3825-this-is-the-breakfast-i-eat-every-morning-you-should-too <>Tim Ferriss

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[#recipe #salad #quick https://www.youtube.com/watch?v=XHfiWYcYpJk](https://www.youtube.com/watch?v=XHfiWYcYpJk) #quickRecipe

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[#recipe https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes](https://www.mydomaine.com/gwyneth-paltrow-clean-plate-recipes) (link rot)

1 medium white onion, chopped

1 bunch of cilantro, roughly chopped

½ jalapeno (optional)

Juice of 3 limes

¼ cup water, plus more if needed

4 cups chicken stock (see below)

1 boneless, skinless chicken breast

1 teaspoon kosher salt

½ head of cauliflower, riced (1 to 1 ½ cups)

½ cup frozen peas

Lime wedges, for serving

--

3 asparagus spears, shaved

½ cup grated carrot

½ small watermelon radish, thinly sliced with a mandoline

⅔ cup shredded poached chicken (optional)

⅔ cup thinly sliced bok choy

¼ cup chopped fresh cilantro leaves

About 1 tablespoon coconut aminos

About 1 teaspoon toasted sesame oil

Miso-ginger dressing

--

#recipe #salad https://www.acouplecooks.com/mixed-green-salad-with-roasted-portabellos/

www.acouplecooks.com

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#recipe olive oil https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe/

www.100daysofrealfood.com

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https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/

#keto

https://twosleevers.com/keto-tabouli-recipe/#recipe

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bananas soy milk almond butter

banana soy avocado

pumpkin purée cinnamon maple almond milk almond butter

[#foodpairing #recipe #smoothie [a]](#cmnt1)

coconut water and banana pineapple – while dehydrated or sick@ missing entity 204  anderson

--

#cooking #recipe yogiplate.com

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https://www.ndtv.com/food/indian-ketogenic-diet-top-5-desi-dishes-that-you-didnt-know-were-keto-friendly-1958729#recipe

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salmon with maple syrup, garlic, garlic powder, black pepper, white pepper, salt. marinade for 20 minutes before baking

tim recipe#food #recipe

--

mushroom rice

porridge with chicken spinach, carrots, basil etc. herbs#recipe #food

--

saute 1 onion/1t oil@ missing entity 416   +2t garam masala/1t cumin /1c red lentil/14 oz canned tomato/3c chicken stock . simmer 20 minutes, garnish 2 teaspoons cilantro#recipe 4 hr chef

https://cooking.ito.com/

Hardy thiel Beach soong Beach potato pumpkin seeds cumin chickpea and quinoa with tahini dressing #FoodPairing #Salad

@Peg

quinoa, black beans, chickpeas, greens mix, ribbon cucumbers, chicken breast sunflower seeds, par boiled eggs mozzarella chunks or shredded cheese or cottage cheese

Grape tomatoes

Olive oil olive oil lemon juice balsamic vinaigrette #Dressing

wow what a secret in the sunflower seeds especially at such a good combo #FoodPairing

Baby spinach and arugula organic hemp seeds Chia seeds pumpkin seeds little Trader Joe's balsamic bottle, primal kitchen extra-virgin olive oil sauerkraut on the side caraway seed style by Cleveland Kraut #Salad

Traditional seitan

Monterey jacques goat cheese by Bella Capra

Pre-cooked beets

Radishes

Lentils

Red cabbage

Romaine lettuce

Avocado cilantro dressing buy organic girl

Brad's veggie chips

Smoked tofu sticks #Salad #Recipe

Watercress avocado salt pepper paprika cashews #Salad #Recipe ~Arya

Oranges ginger honey almonds balsamic vinaigrette cumin #Salad #Food

Carrots

#salad sun-dried tomatoes #Food

###### recipes for complete nutrition!

-

##### Nutty Pudding (Inspired by Bryan Johnson)

1 recipe yields 4 servings, great for meal prep! Blend everything on high.

Nutrient breakdown per serving:

#####

Roger

I don’t have a formal list, but here is a mashup of a recent bunch of lists (includes repeats):

Burrito

Glue sticks

Milk

Lettuce

Flakes

Bananas

Olive oil

cashews

Parmesan cheese

Plastic wrap Glad Cling

Broccoli

Red pepper

Lettuce

Avocado

Green Apples

Walnuts

Angel hair pasta

Noosa

Pavel’s

Bananas

Chocolate

Jalapeño

Hummus

Tomatoes

Salsa Chilena

Plums

Walnuts

Lettuce

Watermelon

Vegs

Fruit

Oranges

Burritos

Mattar Paneer

Milk

Soy milk

Diet sprite

Beyond burger

Manchego

Milk

Popcorn

Tomatoes

Praeger burger

Bread

Milk

Walnuts

Lettuce

Watermelon

Vegs

Fruit

Oranges

Avo

Yogurt

Vegan Amazon Whole Foods grocery list with Ed Goldstein #CuratedList #grocerylist

docs.google.com

Miyoko's Organic Vegan Butter

miyokos.com

Coconut Secret Coconut Aminos

www.nutiva.com

Sprouted pumpkin seeds and other nuts / seeds – tastier, and also ? less likely to contribute to gray hair

Teeccino Herbal Coffee & Herbal Tea Coffee Alternatives

teeccino.com

MindBodyGreen Chocolate Collagen

shop.mindbodygreen.com

Nutritional Yeast

Hemp hemp hooray #bread by happy campers #food #glutenfree

https://supplements.jacobcole.net/

“I kinda just ate whatever and paid attention to how I felt after for like, 6mo to a year and it sucked bc there were no shortcuts - but over time I calibrated and a picture emerged.

pictured, my own very specific dietary needs:

No:

- Onions or garlic

- Nightshades: eggplants, peppers, tomatoes, white potatoes. (Sweet potatoes aa-OK, and in fact they work quite well for me)

- Seafood (Except salmon’s a-ok)

- Gluten

- Seed oils :P yeah I seem actively moody after eating canola oil

- Sugar

- Fruit combining - fresh fruit only by itself!

- Raw veg, prefer cooked

- Hard boiled or scrambled eggs - only ok if i eat them infrequentlyyy. Like one a week.

- Prefer to avoid nutritional yeast, tho it’s not an absolute deal-breaker

Yes-my digestion particularly likes:

- Steamed veggies! I have a bamboo steamer, I can lend it to you if you would like

- Rice, corn, chickpeas especially if pre-soaked

- Salmon

- Preference to chicken and tofu over other kinds of meat/protein, though I’ll happily have a read meat or pork like once a week each

- Local food, happy food, food with prana and a story and Vitamin L :))

- Soaked and fermented and sprouted grains and nuts

- Sesame, miso, hers, ume plum vinegar

- Kerrygold grass-fed butter

- Cooked veg. Raw is too airyyyy

-

Cody’s Foods List

docs.google.com

[[a]](#cmnt_ref1)unclear which line is a complete recipe

from Products

GT's ALIVE Ancient Mushroom Elixir — Ginger Turmeric

On 2 lists

gtslivingfoods.com